The KSW Blog

Lifestyle

Lifestyle, Mental & Emotional Health, Podcast

You can test for acne root causes – and we’re not talking those standard blood labs. Let’s take a look at the best functional labs for acne.

Image of Katie pregnant in nature - show casing acne and fertility.

Acne Root Causes, Hormones, Lifestyle, Motherhood

For many women, chronic acne and trying for a baby end up on the same timeline. Can you do both? Here’s how acne and fertility are connected.

Lifestyle, Motherhood

After two late pregnancy losses, I share my story of healing and subsequent pregnancy that resulted in our double rainbow baby.

Hormones, Lifestyle, Motherhood

Thanks to shifting hormones, some women find pregnancy acne pops up as one of the first signs they’re expecting.

Lifestyle

As a Registered Holistic Nutritionist, I want my clients (and you!) to have a go-to guide for natural ways you can be helping to support your immune system.

Woman with pregnant belly wearing pink tank top and blue shorts deciding when to announce pregnancy.

Lifestyle, Motherhood

Society say you should wait until after 12 weeks to announce your pregnancy. Why? Because if a miscarriage does occur it’s most likely to happen before then.

Healthy school safe snacks displayed on a blue tin dish.

Lifestyle, Motherhood, Recipes, Side Dishes

The food we feed our children is vital to their development. Both their bodies and minds are rapidly developing. When we focus on real food, we are giving our kids the best foundation for growing and learning.

Lifestyle, Motherhood

It happened again. I had a second miscarriage just six months after my last. The first was at 19 weeks and, now, this one at 13 weeks. I share my story and why talking about miscarriage is so important.

Lifestyle, Motherhood

Today marks exactly six months since my worst fear came true. Over these last months, I learned many lessons. The following seven are the most important ones for me.

Lifestyle, Motherhood

I never thought it would happen to me but then it did. I found out I had a second-trimester miscarriage at almost five months into my pregnancy.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"