The KSW Blog

Acne Root Causes

Kelsey Duncan Naturopathic Doctor

Acne Root Causes, Hormones, Podcast

Dr. Kelsey Duncan shares links between stress, skin, lifestyle choices, and fertility, plus practical tips for boosting fertility.

pink clock on plate

Acne Root Causes, Podcast

We explore the nutrition trend, intermittent fasting and the pros and cons of the method and it’s effects on acne and skin health.

Acne Root Causes

Unravel the truth about Biotin and Vitamin B12’s acne reputation—discover the real impact these vitamins have on breakouts.

women looking at skin in mirror

Detox Organs, Gut Health, Hormones, Podcast

Exploring perioral dermatitis, we discuss how internal health factors like gut health, stress, and diet are crucial for achieving clear skin.

women taking acne medication

Detox Organs, Gut Health, Hormones, Podcast

Dive into the podcast, uncovering the hidden impacts of antibiotics, spironolactone, and their effects on acne and the body.

acne medication on white background

Detox Organs, Gut Health, Hormones, Podcast

Dive into the podcast, uncovering the hidden impacts of Accutane, birth control, and their effects on acne and the body.

Acne Root Causes, Hormones, Podcast

Hormone imbalances, especially estrogen dominance, are common among our clients, and closely connected to gut health, stress, and diet.

Healthy food

Acne Root Causes, Podcast

Part 1 of ask the Nutritionists we answer all your questions about gut health, diet, and acne and share travel tips with our guest Paige!

Group of women celebrating international women's day.

Mental & Emotional Health, Podcast

For International Women’ day, we focus on the challenges of women’s healthcare emphasizing empowerment and self-advocacy.

Acne Root Causes, Detox Organs, Gut Health, Hormones

Does your child have tween or teen acne? Are they struggling to clear it? Then this blog is for you. You don’t want to miss it.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"