The KSW Blog

Acne Root Causes

Hormones, Podcast

Discover how stress impacts libido, ways to manage stress, and natural methods to boost sexual health and hormone balance.

Gut Health, Podcast

Gut issues like small intestinal bacterial overgrowth (SIBO) are one of the leading causes of acne in many adult women.

Gut Health, Podcast

Food sensitivities can trigger acne because they’re an indication of poor gut health, which is one of the main root causes of acne.

Hormones, Lifestyle

Dairy is often promoted as a crucial source of calcium, it can trigger acne breakouts for some and disrupt women’s hormones.

Hormones, Podcast

Stable blood sugar is crucial for acne sufferers. And one of the best ways to support blood sugar is through protein, fibre & healthy fats.

Acne Root Causes, Podcast

As acne experts, we’re giving the inside scoop on the powerful link between acne and diet and how simple changes can make a big difference.

Mental & Emotional Health, Podcast

Discover the body’s natural response to therapeutic treatments and how to navigate the healing crisis for acne-clearing success.

Women cutting fruit.

Acne Root Causes, Lifestyle, Podcast

For acne sufferers, having a solid foundation of stress reduction, emotional health, sleep, nutrition & hydration are key for skin support.

Mental & Emotional Health, Podcast

Mind over acne? We break down the mental walls women face daily when trying to clear their skin from emotional to financial aspects.

Mental & Emotional Health, Podcast

Food fear and food anxiety affect many women struggling with acne. This is why making sustainable dietary changes is so important.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"