The KSW Blog

Detox Organs

Acne Root Causes, Detox Organs, Gut Health, Hormones

Let’s go through 12 acne-clearing strategies we use with clients to help them stop their chronic breakouts and clear up their skin for good.

Acne Root Causes, Detox Organs, Gut Health

Healthy bowel movements are the key to clear skin. Here’s a breakdown of why your poop causes acne and tips to poop better.

Apple cranberry kale salad good for the kidney acne connection.

Acne Root Causes, Detox Organs

Here’s a breakdown of the kidney-acne connection and what you can do to keep your skin clear and kidneys working in tip-top shape.

Liver loving foods for acne including avocado and grapefruit.

Acne Root Causes, Detox Organs

Your skin is a direct reflection of your liver health. Read more for the liver-acne connection and the top liver loving foods.

Detox Infused Water with Lemon, Cranberries, Ginger and Mint to support the lymphatic system and acne.

Acne Root Causes, Detox Organs, Hormones

The lymphatic system plays a big role in acne. Here’s how it connects to clear skin and what you can do to support it.

Acne Root Causes, Detox Organs, Gut Health, Hormones

The food you eat impacts how your skin looks. If you want clear skin, include the nine best foods for acne.

Acne Root Causes, Detox Organs, Gut Health, Hormones

My Acne Story Growing up, I had zero issues with acne. Didn’t get a single pimple during puberty and always had clear skin throughout high school and university. I thought I was one of the lucky ones that would never have to deal with acne. And I 100% didn’t think I would be dealing with […]

Foods for liver detoxification in white bowl on a white wooden table.

Acne Root Causes, Detox Organs

Getting rid of breakouts isn’t about finding the right cleanser. Acne is a symptom of an internal issue. And it’s time to think about your liver.

Acne Root Causes, Detox Organs, Recipes, Smoothies + Drinks

Deliciously nourishing red velvet latte made with beetroot powder, raw cacao, dates, and coconut milk. No dairy or refined sugar.

Healthy plate of snacks that people usually eat to get rid of acne on a white stone table.

Acne Root Causes, Detox Organs, Gut Health, Hormones

When you switch over your diet to clear you skin and acne still pops up, it can be frustrating and defeating to deal with.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get your skin cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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