Steak Kebabs with Chimichurri

Blog by Callie Birtles, RHN in The Clear Skin Solution + Recipe by Laura Hearn, CNE

Imagine this: a sun-soaked summer barbecue where the aroma of sizzling steak kebabs fills the air. But wait, we’re taking it up a notch with a punchy chimichurri sauce that’s as vibrant as it is delicious. Packed with fresh herbs and bursting with flavour, this sauce isn’t just a taste sensation—it’s a skin-nourishing powerhouse. These steak kebabs with chimichurri strike the perfect balance between indulgence and health. Here’s why this dish is a showstopper for both your palate and your skin:

High-Quality Protein

Grass-fed steak is a fantastic source of high-quality protein, essential for skin repair and collagen production. Choosing lean cuts like sirloin or splurging on filet mignon can provide you with plenty of skin-loving nutrients without the excessive saturated fats found in some other meats. Grass-fed beef is Here’s why grass-fed pastured beef stands out over grain-fed:

Higher Omega-3 Fatty Acids

Grass-fed beef contains more omega-3 fatty acids, which have anti-inflammatory properties crucial for reducing skin redness and acne. A diet rich in omega-3s can help keep your skin clear and glowing.

Rich in CLA

Grass-fed beef is an excellent source of conjugated linoleic acid (CLA), which has anti-inflammatory effects and can improve skin health by promoting a more even skin tone.

More Vitamins and Antioxidants

Grass-fed beef is richer in vitamins A and E, essential for skin health. Vitamin A promotes cell turnover, while vitamin E protects the skin from free radical damage. Additionally, it has higher levels of glutathione, a potent antioxidant supporting overall skin health.

Sustain Farming Practices

Grass-fed beef supports more sustainable and ethical farming practices. These cattle are raised in humane conditions, contributing to better land management practices, reducing soil erosion, and improving biodiversity.

Skin Benefits of Chimichurri

Chimichurri hails from Argentina and Uruguay, where it is a staple in culinary traditions. This vibrant green sauce, made with fresh herbs, garlic, vinegar, and oil, is typically served with grilled meats, adding a burst of freshness and tang. Its origins are rooted in the rural “gaucho” culture, where simple, flavorful ingredients were used to enhance the taste of meats.

Olive Oil

Rich in healthy monounsaturated fats and antioxidants like vitamin E, olive oil helps to protect and nourish your skin, keeping it smooth and supple.

Parsley and Cilantro

Both herbs are loaded with vitamins A and C, which are essential for skin health. They help to fight free radicals and promote collagen production.

Garlic

With its antibacterial and anti-inflammatory properties, garlic can help to combat skin infections and opportunistic bacteria that compromise our gut health – a key area of focus with our clients in The Clear Skin Solution.

Lemon Juice

Packed with vitamin C, lemon juice can help to brighten your skin and boost your immune system.

So, the next time you’re planning a barbecue or simply searching for a delicious new recipe to try, why not give these Steak Kebabs with Chimichurri a go? This mouthwatering dish is not only a hit with the taste buds but also a treat for your skin. Packed with nutrient-rich ingredients that support healthy, glowing skin, these kebabs are a perfect blend of flavour and wellness. Plus, the fresh and zesty chimichurri sauce adds an extra burst of antioxidants, making it a win-win for both your palate and your complexion. Fire up the grill and enjoy a meal that’s as good for your health as it is for your taste buds!

Looking for more great summer barbecue recipes?

These steak kebabs with chimichurri are the perfect skin-loving barbecue recipe to make on a sunny summer day!

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Ingredients

For the Steak

Save: Sirloin (see notes for steak serving)
Splurge: Filet Mignon

For the Chimichurri

1 cup Olive oil
¾ tsp Salt
¼ tsp Pepper
1 Bunch Parsley/Cilantro
1 tsp Oregano
2 Tbsp Red wine vinegar
1 tsp Honey
3 Tbsp Lemon juice
6 cloves Garlic

Instructions

For the Chimichurri

Prepare the Herbs: Pulse the parsley and cilantro in a food processor until finely chopped.
Blend the Sauce: Add the remaining ingredients to the food processor and blend until smooth.

For the Steak Kebabs:

Marinate the Steak: Cut the steak into cubes and marinate in half of the chimichurri sauce for at least 30 minutes. This allows the flavours to penetrate the meat, making it tender and flavourful.
Assemble the Kebabs: Thread the marinated steak cubes onto skewers.
Grill the Kebabs: Preheat the grill to medium-high heat. Grill the kebabs for 8-10 minutes, turning occasionally, until the steak is cooked to your desired doneness.
Serve: Drizzle the remaining chimichurri sauce over the grilled kebabs before serving.

Notes

For a typical serving, you might want to estimate around 1/2 pound (225 grams) of steak per person. Depending on the number of servings you plan to make, you can calculate the total amount of steak needed. Here's a rough guide:

2 people: 1 pound (450 grams) of steak
4 people: 2 pounds (900 grams) of steak
6 people: 3 pounds (1.35 kilograms) of steak
8 people: 4 pounds (1.8 kilograms) of steak

Adjust based on your group size and appetite!