Baked Goods + Desserts
Raspberry Lemon Mini Galette
By Katie Stewart · July 7, 2023 · 4 min read
I kinda have a thing for galette’s.
My Sweet Potato & Leek Galette is a weekly staple in our family dinner lineup. Come August, my Peaches & Cream Galette is the highlight of summer for me. I’m a massive peach fan and happen to live in Niagara where all the peach orchards are (Bizjak is my fav!).
Right now, though, I’m obsessed with these Raspberry Lemon Mini Galette’s. Not only are they super adorable, but they’re the perfect sweet treat. I’ll make them for a summer dessert or to snack on with my little kids.
Benefits of Raspberries
In last week’s blog, we highlighted the amazing benefits of a fan favourite fruit, strawberries. This week, we’re keeping on the berry train and showcasing raspberries.
Anti-Inflammatory Properties
- Raspberries are packed with antioxidants, including vitamin C, quercetin, and ellagic acid, which help combat inflammation in the body.
- Chronic inflammation is a root cause of acne [1], and by reducing inflammation, anti-inflammatory foods like raspberry may help alleviate acne symptoms.
High in Fibre
- Raspberries are an excellent source of dietary fibre (about 8 grams per cup).
- Adequate fibre intake supports a healthy gut by promoting regular bowel movements and preventing constipation.
- A healthy gut means efficient elimination of waste and toxins, which can contribute to improved skin health.
Prebiotic Effects
- Raspberries contain a type of fibre called pectin, which acts as a prebiotic.
- Prebiotics serve as food for beneficial gut bacteria, promoting their growth and activity.
- A balanced and diverse gut microbiota has been linked to improved skin health, including a reduction in acne [2].
Blood Sugar Regulation
- Raspberries have a low glycemic index, meaning they have a minimal impact on blood sugar levels.
- Stable blood sugar levels are crucial for managing acne as spikes in blood sugar can trigger inflammation and hormonal imbalances associated with acne breakouts.
Skin-Loving Nutrients
- Raspberries are rich in essential vitamins and minerals, including vitamin C, vitamin E, and manganese.
- Vitamin C plays a crucial role in collagen synthesis, aiding in the maintenance of healthy and youthful-looking skin.
- Vitamin E is a powerful antioxidant that helps protect the skin from damage caused by free radicals.
- Manganese is involved in the formation of connective tissues, which contribute to skin health and elasticity.
To sum it all up for you, raspberries are great anti-inflammatory berries rich in antioxidants, fibre, and prebiotics. They help nourish your skin (and body systems!) from the inside out.
Looking for another raspberry recipe? Try my super refreshing Raspberry Hibiscus Iced Tea.
Ingredients
For the cinnamon crust:
- 1 1/2 cups almond flour
- 1/2 cup arrowroot starch
- 1 tsp ground cinnamon
- 2 tbsp coconut sugar
- 1/4 tsp unrefined salt
- 1/3 cup coconut oil (can sub ghee if tolerated)
- 1 egg, whisked
- 1 tsp apple cider vinegar
- 1 egg yolk (with a splash of water to make an egg wash)
For the raspberry filling:
- 1/2 cup coconut sugar
- 2 tbsp arrowroot starch
- 1 tsp lemon zest
- 2 containers fresh raspberries (6 oz. / 170 g container)
Instructions
For the crust:
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Add all the ingredients for the crust (minus the second egg for the wash) to the food processor. If you don’t have a food processor, mix together in a bowl with a pastry blender. Pulse or blend until well combined.
- Press the dough together, semi-flatten on the lined baking sheet, and cut into four quarters.
- One at a time, place a second piece of parchment paper over the dough and use a rolling pin to flatten it into a rough circle that’s about ¼” thick. Set aside and repeat for the remaining dough.
For the filling:
- In a medium-sized bowl, mix together the coconut sugar, arrowroot starch and lemon zest.
- Add raspberries to the bowl and coat with the coconut sugar mixture. Set aside.
To assemble:
- Dollop the coated raspberries equally amongst the four unbaked crusts. Leave enough space along the edge to be able to fold the crust over.
- Fold the edges of the dough over the edge of the raspberries to create the crust.
- Gently use your hands to seal any cracks on the edges to help prevent the juices from leaking out.
- Whisk the egg yolk with a splash of water and brush the egg wash on the crust. Place special attention to the edges or any remaining cracks to help “seal” the crust.
- Place the mini galettes in the oven at 350F for 25-30 minutes. The crust will be a big darker because of the cinnamon and you know its done when it gets a darker golden brown color and the bottom crust holds together well.
- Top with any desired toppings (see notes) and serve immediately.
Notes
- Fresh chopped mint
- Organic lemon zest
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