Free Acne Nutrition Guides & Masterclass | Katie Stewart

Free live masterclass · This Wednesday

Find out why your acne keeps coming back.

Start here. One free hour live with Katie Stewart, Acne Nutritionist (RHN, FDN-P), on the 5 root causes driving chronic adult acne and how to tell which one is most likely yours.

  • Live this Wednesday, 12PM ET
  • Replay if you can't make it
  • Free Breakout Analyzer included
Browse the free guides

10 years in practice · 3,000+ women across 15+ countries

Katie Stewart, Acne Nutritionist, recording at the mic

Your host · Katie Stewart, RHN, FDN-P

Free guides

Grab the guide that fits your skin.

Each one is a quick win you can put into action today. Pick the one that sounds like your skin right now.

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The Acne Face Map Guide cover

If this sounds like you: Breakouts keep landing in the same spot

The Acne Face Map Guide

Decode where your breakouts are showing up.

A free 14-page PDF that maps all 9 facial zones to gut, hormones, detox, and nervous system, so you can spot the difference between hormonal acne and gut acne in 30 seconds.

  • All 9 facial zones mapped to their likely root cause
  • Decode whether chin acne is your cycle, blood sugar, or lymph
  • Specific next actions for every zone
Get the guide
The Gut Loving Cheat Sheet cover

If this sounds like you: Bloating, digestion, and gut symptoms

The Gut Loving Cheat Sheet

The foods your gut (and skin) crave.

Score your gut in 90 seconds with a 10-question self-assessment, then start with 2 free foundational habits before you spend a dollar on supplements.

  • The 6 food categories that feed the right gut organisms
  • The 5 probiotic strains worth knowing, and when each is useful
  • The 4 gut patterns behind most stubborn breakouts
Get the cheat sheet
Cycle Syncing for Clear Skin guide cover

If this sounds like you: Breakouts that follow your cycle

Cycle Syncing for Clear Skin

Why your skin breaks out at the same time every month.

Why you break out before your period every month, the four hormones driving it, and what each of your four cycle phases is doing to your skin, week by week.

  • A phase-by-phase food guide with the skin reason for every food
  • One simple thing to do each day, based on where you are in your cycle
  • How to spot your own breakout pattern in two to three cycles
Get the guide

Ready for the full method?

The guides are the doorway. The Clear Skin Solution is the room.

Our flagship program walks you through the full nutrition protocol with weekly support, lab interpretation, and a community of women clearing their skin together.

Explore the program

Get the free Acne Face Map.

The exact map I use to translate where your breakouts show up into what’s actually going on internally. Free, instant, and the start of finally figuring out your skin.

Plus weekly emails on gut, hormones, detox, nervous system, and skin barrier.

Katie Stewart · Founder

Root-cause acne nutrition backed by functional lab testing, 10 years in practice, and a team dedicated to lasting results.

Based in Ontario, Canada · Working virtually worldwide

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Clear skin from the inside out.

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