S02 E24 – Sun, Fun & Acne: Navigating Summer Socials for Healthy Skin

In this episode, we’re navigating the summer season while maintaining a healthy lifestyle. We’ll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.

On a lighter note, we discuss our favourite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We’ll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.

Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.

In this episode, we discuss:

• The Secret to Achieving Clear, Glowing Skin this Summer!
• Swapping Your Favorite Dishes with Nutrient-dense Foods for Healthier, Radiant Skin.
• Learning to Plan Nourishing Meals for Your Outdoor Summer Events.
• The Art of Managing Dietary Restrictions at Weddings for Clear, Healthy Skin.
• Healthy Mocktail Recipes to Sip on for Gorgeous, Clear Skin All Summer Long.

Additional Resrouces:

• Blog: How to Pick a SPF for Acne
• Blog: Crunchy Thai Quinoa Salad
• Blog: Herbed Potato Salad
• Blog: Mediterranean Pasta Salad
• Blog: The Perfect Paleo Burger with Seasoning
• Blog: Grain-Free Burger Buns
• Blog: Strawberry Mojito Mocktail

When it does come to this deprivation, I would love for you to identify that. Yes, this is a deprivation. Yes. Yes. I feel like I’m missing out. The. The real big disconnect there is. Why do I feel like I’m missing out? What part of this is driving that feeling? What part of this buffet that is in front of me do I desperately want? What part? So that you can remember that.

Cris Brown.

Key Episode Moments:

• 00:00:03 – Introduction to Clear Skin Chronicles
• 00:01:44 – The Effects of Sun Exposure on Acne
• 00:05:53 – Importance of Vitamin D and Sun Exposure
• 00:07:19 – Sun Safety and SPF
• 00:09:19 – Navigating Social Events in the Summer
• 00:11:34 – Summer Travel Plans and Barbecue Season
• 00:13:38 – Meal Planning and Inclusivity
• 00:16:17 – Healthy Options for Barbecues
• 00:18:51 – Navigating Barbecue Season
• 00:21:10 – Moderation in Alcohol Consumption
• 00:22:33 – Embracing Mocktails and Alcohol Alternatives
• 00:23:20 – Sharing Mocktail Ideas
• 00:24:11 – Mimicking Comfort Foods for Healthier Options
• 00:29:08 – Smart Snacking for Traveling
• 00:32:32 – Planning for Dining Out and Activities
• 00:33:06 – Planning ahead for dining out
• 00:34:27 – Traveling and being prepared
• 00:39:28 – Barbecuing and dietary considerations
• 00:41:47 – Advocating for dietary needs at events
• 00:43:18 – Overcoming feelings of deprivation
• 00:44:09 – Dealing with Comparison and Deprivation
• 00:45:29 – Impact of Social Media
• 00:46:27 – Learning from Deprivation
• 00:49:10 – Avoiding Hunger on Nutrient-Dense Diet

Listen & subscribe on your favourite platform:

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.