S04E015. What Really Matters When Choosing Supplements with Kat Schneider choosing acne supplements

Affordable Clear Skin Solutions

Listen on Apple Podcasts or Watch on YouTube

Not all supplements are created equal, and a pretty bottle on Instagram is not a good enough reason to buy one.

Kat Schneider is the founder and CEO of Ritual, the number one clinically studied prenatal supplement brand in the US. After struggling to find a prenatal she could actually trust during her own pregnancy, Kat built a company from the ground up with transparency, safety, and real science at its core.

In this episode, Katie and Cris sit down with Kat to break down what you actually need to know before putting any supplement in your body. From decoding certifications and clinical studies to understanding heavy metals, supply chain transparency, and why most nutrition research wasn’t even done on women — this one will change the way you shop the supplement aisle for good.

In this episode, we get into:

• What certifications to actually look for on supplement labels and why they matter more than you think
• Why the term “clinically studied” is more misleading than it sounds
• The truth about heavy metals in supplements and why sourcing transparency is everything
• Why “organic” on a supplement label doesn’t mean what you think it does
• How most nutrition studies have been done on men and why that’s a real problem for women
• Why getting back to foundational health basics will always beat the latest supplement trend

Things We Mentioned:

• Ritual supplements at ritual.com
• Ritual on Instagram @ritual
• Help Yourself: The New Rules for Wellness by Kat Schneider (available on Amazon, Barnes and Noble, and local bookstores). choosing acne supplements

Let’s Connect:

• Ready to get to the root of what’s going on with your skin? Check out our courses, functional testing, and programs here. choosing acne supplements
• Follow Katie on Instagram: @katiestewartwellness
• Loved this episode? Leave us a review, it truly helps more people find the show! 🙏

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.