The KSW Blog
The KSW Blog
Blog and Recipe by Laura Hearn, Certified Nutritional Practitioner in The Clear Skin Solution
Move over, chocolate-covered strawberries – there’s a new Valentine’s treat in town! We’re giving this classic romantic dessert a skin-loving makeover with our Matcha Covered Strawberries. Trust us, your skin will fall in love too!
If you’ve been hanging out with us for a while, you know our love for matcha runs deep. This isn’t just any green tea – it’s a powerhouse of antioxidants that work like tiny warriors protecting your skin from oxidative stress and supporting a healthy gut. Since matcha is made by grinding whole tea leaves into a vibrant green powder, you’re getting every bit of goodness nature has to offer.
Matcha isn’t just about antioxidants – it also contains L-theanine, an amino acid that promotes calm focus and relaxation. Unlike coffee, which can send your energy on a rollercoaster of spikes and crashes, matcha provides a steady, balanced boost without the jitters.
In The Clear Skin Solution, many of our clients love their daily coffee, but they often find that too much caffeine can lead to anxiety, overstimulation, and even spikes in cortisol and blood sugar. Since these stress responses can directly impact skin health, we recommend starting with small shifts to help calm the nervous system – and swapping coffee for matcha is an easy, effective step.
If you’re looking for a way to upgrade your skincare routine from the inside out, matcha might just be your new BFF. This vibrant green tea isn’t just a trendy coffee alternative—it’s loaded with skin-loving nutrients that can help fight breakouts, boost collagen, and protect against premature aging.
Matcha is packed with EGCG, a powerful antioxidant that helps protect your skin from free radical damage, which speeds up aging. By neutralizing these harmful molecules, matcha helps maintain collagen levels, preventing fine lines, wrinkles, and dullness while defending against environmental stressors like UV rays and pollution.
Thanks to its anti-inflammatory and antibacterial properties, matcha helps calm redness, reduce puffiness, and fight acne-causing bacteria. It also helps regulate sebum production, making it a great option for those dealing with oily or breakout-prone skin. Plus, it provides steady energy without spiking cortisol like coffee, which can be beneficial for those with hormone-related acne.
Matcha supports collagen synthesis, helping keep skin firm and youthful. Pairing it with vitamin C-rich foods like strawberries enhances its collagen-boosting effects while improving antioxidant absorption. Whether blended into a smoothie or enjoyed as a matcha latte, this duo helps promote skin repair and elasticity.
The chlorophyll in matcha is a natural detoxifier that helps flush out toxins contributing to breakouts and dull skin. It also supports better circulation, which can enhance your skin’s natural glow. If your complexion needs a refresh, adding matcha to your routine can help brighten and revitalize from within.
Sweet Strawberries: Fresh strawberries aren’t just romantic – they’re packed with vitamin C, essential for collagen production and skin repair. These heart-shaped berries provide antioxidants that work alongside matcha’s protective compounds, creating a treat that’s beautiful inside and out.
Creamy Coconut Butter: Instead of conventional white chocolate (typically loaded with refined sugar and dairy), we’re using coconut butter as our creamy base. Rich in MCTs (medium-chain triglycerides), coconut butter offers healthy fats that support both brain and skin health, while creating that satisfying melt-in-your-mouth experience.
Looking for more skin-friendly Valentine’s Day treats?
Matcha is more than just a trendy drink—it’s a true beauty food. Whether you want to fight breakouts, slow signs of aging, or boost your skin’s natural glow, this antioxidant-rich green tea has got your back. But not all matcha is created equal! That’s why we love DoMatcha and Emeri (use code KATIE for 15% off!). These brands prioritize purity and deliver a vibrant green colour with a smooth, non-bitter flavour—making it even easier to make matcha a daily ritual!
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Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
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