Power Guac

Blog and Recipe by Laura Hearn, Nutrition Assistant in The Clear Skin Solution 

You know how much we love putting a twist on classic recipes here at KSW. Today, we’re elevating guacamole to a whole new level with our Power Guac! With plenty of summer left to enjoy, this delicious and satisfying guacamole is perfect for any occasion. Whether you’re packing it for a picnic lunch, bringing it to a family gathering, or a BBQ, this isn’t just any guacamole; it’s a high-protein, nutrient-packed version that takes your favorite dip to the next level.

The Importance of Protein

Summer gatherings like picnics and BBQ potlucks call for a protein-packed option like this Power Guac. It ensures you always have a delicious and nutritious choice that aligns with your skin and health goals. This will also be one of those crowd-pleasers that others will love too! Here’s why you should opt to bring a high-protein option at your next summer event:

Builds and Repairs Skin Cells

Protein acts as the building blocks for muscles, tissues, and organs, aiding in skin cell repair and regeneration.

Promotes Collagen and Elastin Production

Protein helps produce collagen and elastin, which are essential for healthy, resilient skin.

Supports Immune Function

Protein aids in producing antibodies that fight off infections, protecting the skin from damage.

Regulates Hormones

Protein plays a key role in hormone regulation, directly impacting skin health, mood, and energy levels.

Maintains Skin Nourishment

The repair process facilitated by protein is crucial for maintaining overall skin nourishment.

A Perfect Balance: Protein, Fiber, and Fat

This guacamole isn’t just about the protein; it’s a nutrient-packed dish combining the perfect trio of protein, fibre, and healthy fats.

The fibre from the beans and fresh veggies supports digestion and provides prebiotics, feeding the beneficial bacteria in your gut. A happy gut means happy skin, as it helps regulate blood sugar and reduce inflammation. Including these components in your diet can help stabilize blood sugar levels, preventing energy dips and hormonal imbalances that can lead to breakouts.

Avocados and hemp hearts bring in those luscious healthy fats, which are not only delicious but also help keep your skin moisturized and glowing. This delightful combo of protein, fibre, and fat makes Power Guac the ultimate summer snack!

Perfect Pairings

Enjoy this Power Guac with your favorite chips, crackers, veggie sticks, or alongside with some of our other delicious KSW recipes!

• Baked Paleo Tortilla Chips
• Fresh Pineapple Salsa
• Homemade Pico de Gallo
• Peach Salsa with Fresh Mint
• Spiced Fish Tacos

Power Gauc

Our Power Guac is an elevated, protein-packed version of a typical guacamole, bursting with flavour and nutrition.

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Ingredients

• 1 can (398 ml White cannellini beans)
• 2 ripe Avocados
• 3 Tbsp lime juice
• 2 cloves garlic
• ½ tsp salt
• 3 tbsp hemp hearts
• ¼ cup chopped cherry tomatoes
• ¼ cup minced red onion
• ¼ cup parsley

Instructions

• In a large mixing bowl, mash the avocados until smooth. You can leave a few chunks if you prefer a chunkier texture.
• For a smoother consistency, place the drained and rinsed cannellini beans in a food processor and blend until creamy. Alternatively, you can gently mash the beans into the avocado mixture, leaving some whole for texture.
• Stir in the lime juice, minced garlic, and salt. Mix well to combine all the ingredients and ensure the flavors are evenly distributed.
• Fold in the hemp hearts, chopped cherry tomatoes, minced red onion, and chopped parsley. Mix gently until all ingredients are evenly combined.
• Taste the guacamole and adjust seasoning if needed, adding more lime juice or salt to taste.
• Serve and enjoy! with your favorite chips, crackers, veggie sticks, or as a topping for tacos and salads.