In a large mixing bowl, mash the avocados until smooth. You can leave a few chunks if you prefer a chunkier texture.

For a smoother consistency, place the drained and rinsed cannellini beans in a food processor and blend until creamy. Alternatively, you can gently mash the beans into the avocado mixture, leaving some whole for texture.

Stir in the lime juice, minced garlic, and salt. Mix well to combine all the ingredients and ensure the flavors are evenly distributed.

Fold in the hemp hearts, chopped cherry tomatoes, minced red onion, and chopped parsley. Mix gently until all ingredients are evenly combined.

Taste the guacamole and adjust seasoning if needed, adding more lime juice or salt to taste.

Serve and enjoy! with your favorite chips, crackers, veggie sticks, or as a topping for tacos and salads.