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Tropical Green Smoothie (Dairy Free + Kid Approved)

A refreshing and fruit smoothie with lots of leafy greens. The perfect beginner "green" smoothie.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Author: Katie Stewart Wellness

Ingredients

  • 1 ½ cups unsweetened coconut milk*
  • 1 cup baby spinach
  • ¼ cup avocado cubed
  • ¼ cup fresh or frozen pineapple
  • 2 medjool dates or 1 tbsp raw honey
  • 1 drop doterra lime essential oil or 1 tsp fresh lime juice
  • ¼ tsp ground cinnamon

Optional Boosters:

  • 3 tbsp hemp hearts
  • 1 tbsp collagen powder
  • 1 tsp omega-3 fish oil
  • 1 tsp maca powder

Instructions

  • Combine all ingredients in the blender (including any boosters, if using) and blend on high.

Notes

*If using coconut milk out of a can, use 1 cup of water and 1/2 cup coconut milk to thin down. Use more or less liquids depending on desired consistency.