• ¾ cup filtered water
• ¼ cup quinoa flakes
• ½ organic fruit blueberries or bananas are my fav!
• 1 tbsp cacao powder
• 1 tbsp nut butter I used cashew
• 1 tbsp raw honey or maple syrup for vegan
• 1 tsp coconut oil
• 1 tsp chia seeds
• 1 drop doTERRA cinnamon essential oil or sub 2 tsp cinnamon
• Pinch pink rock or grey sea salt

Optional Add-Ins

• 3 tbsp Manitoba Harvest hemp seeds
• 1 tbsp cacao nibs
• 1 tbsp collagen
• 1 tsp sunflower lecithin