The KSW Blog

Snacks + Apps

pickled onions

Gut Health, Recipes, Side Dishes, Snacks + Apps

Not only are pickled onions a delicious burger topping, but they also support gut health—key for clear skin and preventing breakouts!”

lunch box granola bar

Baked Goods + Desserts, Recipes, Snacks + Apps

Nut-free and packed with skin-loving ingredients, this Lunch Box Granola Bar is perfect for kids’ lunches or a midday snack!

power guac

Recipes, Sauces + Dips, Snacks + Apps

Our Power Guac is an elevated, protein-packed version of a typical guacamole, bursting with flavour and nutrition for your skin!

Recipes, Snacks + Apps

Ditch the box apps and make your own easy crispy air fryer pickles! Great for the gut and the perfect addition to any game day spread.

Cookie dough protein bars cut in rectangles and stacked on top of each other.

Recipes, Snacks + Apps

Quick and delicious cookie dough protein bars that doesn’t require any baking. The perfect grab’n’go snack when you need some quick fuel.

Peach salsa with fresh mint in a white bowl with tortilla chips.

Recipes, Sauces + Dips, Snacks + Apps

Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion

Recipes, Sauces + Dips, Snacks + Apps

Ditch the dairy & upgrade to this creamy vegan queso dip! Packed with plant-based protein, it’s the perfect addition to any game day spread.

Hot spinach artichoke dip that's dairy free and shown in a cast iron pan with chips to the side.

Recipes, Sauces + Dips, Snacks + Apps

The best dairy-free spinach artichoke you’ll ever eat — pinky promise. Bonus? It’s 100% dairy-free (and you’d never know!).

Fresh pineapple salsa in a bowl with limes and parsley in the background.

Recipes, Snacks + Apps

Fresh Pineapple Salsa Fresh salsas are a total game-changer. They add big flavour and really liven up dishes. My fresh pineapple salsa is amazing with chicken, shrimp or pork-based recipes. I love pairing it alongside my pico de gallo and guacamole for taco night! Benefits of Pineapple There are a lot of wonderful benefits and […]

Crispy potato wedges on a baking sheet with honey dijon aioli.

Recipes, Snacks + Apps

Baked with herbs and spices, these crispy potato wedges are insanely delicious dip in the honey dijon aioli. They’re a perfect weeknight side.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"