Mental & Emotional Health Archives | Page 2 of 2 | Katie Stewart

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Mental & Emotional Health

S01 E19 – What Age Does Acne Go Away (Is It Genetic?)

Acne Root Causes, Detox Organs, Gut Health, Hormones, Mental & Emotional Health, Podcast

The big question: what age does acne go away? We’re always told as teens we’ll “grow out of it” but what happens when you don’t?

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S01 E10 – The Missing Acne Puzzle Piece (And What Your Acne Means)

Acne Root Causes, Mental & Emotional Health, Podcast

Discover the root cause of your acne and skin issues by better understand the mind-body-spirit connection and how it impacts your skin health.

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S01 E09 – How You Feel Is Not Normal (And What You Can Do About It)

Lifestyle, Mental & Emotional Health, Podcast

You can test for acne root causes – and we’re not talking those standard blood labs. Let’s take a look at the best functional labs for acne.

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S01 E07 – Our Journey from Sick & Suffering to Thriving & Teaching

Mental & Emotional Health, Podcast

We’ve had our own share of personal health struggles over the years – including acne. In today’s podcast, we share how we overcame them.

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S01 E05 – The Acne Clearing Game Changer

Mental & Emotional Health, Podcast

When you’re working to clear up acne, the state of your mind is 110% just as important as the food you’re eating & supplements you’re taking.

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S01 E01 – 5 Steps to Acne-Free Skin

Acne Root Causes, Detox Organs, Gut Health, Hormones, Mental & Emotional Health, Podcast

With our 5 Acne-Clearing Pillars, you’ll uncover how to banish acne from the inside out, leaving you with healthy, glowing skin.

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How to Shift Your Mindset for Clear Skin

Acne Root Causes, Mental & Emotional Health

Shifting away from negative self-talk & embracing a mindset for clear skin is just as important as the food you eat and supplements you take.

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Ayurvedic Sleep Tonic

Mental & Emotional Health, Recipes, Smoothies + Drinks

If you struggle with sleep, this traditional ayurvedic sleep tonic may be what you need. And if you have acne, quality sleep is a must.

Blog image for why stress makes acne worse. Tea in a vintage cup with rose bugs.

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Why Stress Makes Acne Worse (And What to Do About It)

Acne Root Causes, Mental & Emotional Health

When it comes to acne, what’s going on in your brain is just as important as what you’re eating.

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Essential Oils for Emotional Well-Being

Mental & Emotional Health, Uncategorised

Essential Oils for Emotional Wellbeing Most people are familiar with using essential oils aromatically. They have beautiful and potent aromas that can fill the room. But, they can be used for more than just making your atmosphere smell pretty. Essential oils can have a profound positive impact on your emotions and mental health. Keep in […]