Vegan Cream of Mushroom Soup

When the weather cools down, nothing hits quite like a bowl of creamy mushroom soup. But this isn’t your average canned version. This Vegan Cream of Mushroom Soup is silky, rich, dairy-free, and packed with the healing benefits of one of nature’s most underrated superfoods: mushrooms.

First Things First: What Are Mushrooms, Really?

Mushrooms aren’t plants or animals — they’re fungi, a unique kingdom all on their own. They grow in damp, earthy environments and have been used for thousands of years in medicine, cooking, and even rituals. While they may look humble, mushrooms are packed with powerful compounds that support your immune system, reduce inflammation, and even help balance hormones.

Why Mushrooms Are Skin-Supporting Superstars

When we talk about acne, mushrooms don’t usually come up first, but they should. Here’s why they matter for your body and your skin:

• Immune support: Mushrooms are rich in beta-glucans, compounds that boost immune function and help your body fight off stressors that can worsen inflammation.
  
• Stress and mood balance: Certain types, like reishi, have adaptogen-like support, meaning they help your body adapt to stress and bring your nervous system back into balance.
  
• Anti-inflammatory power: Mushrooms are naturally high in antioxidants that calm systemic inflammation, a root trigger for many skin issues.
  
• Vitamin D boost: Some mushrooms, when exposed to sunlight, provide plant-based vitamin D, which supports hormone balance and skin barrier repair.
  
• Gut health love: Mushrooms contain prebiotic fibers that feed your good gut bacteria, and we all know a happy gut = happy skin.

Types of Mushrooms and When to Use Them

Not all mushrooms taste or act the same. Mixing varieties in this Vegan Cream of Mushroom Soup makes the flavor richer and the benefits broader. Here are some common types:

Cremini or Button Mushrooms

The classic “everyday” mushroom with a mild flavor. Perfect as the base for soups and sautés.

Shiitake Mushrooms

Rich, meaty, and slightly smoky. They add depth to soups and stir-fries and are known for immune-boosting compounds like lentinan.

Oyster Mushrooms

Delicate in texture with a subtle, slightly sweet flavor. Great for adding lightness and balance to heavier dishes.

 Maitake (Hen of the Woods)

Earthy and aromatic with powerful immune benefits. They bring a hearty flavor to soups and braises.

Portobello Mushrooms

Meaty, dense, and hearty. Excellent for grilling or roasting, but chopped smaller they add serious body to soups.

Reishi or Lion’s Mane (more medicinal)

Reishi is bitter and usually consumed as tea or powder for stress resilience. Lion’s Mane supports brain health and can be used in sautés or added to broths.

When to use them? For recipes like this, Vegan Cream of Mushroom Soup! By combining mild base mushrooms (like cremini) with a few flavorful varieties (shiitake, oyster, maitake), the combination gives the richest taste. For everyday cooking, think of mushrooms like a toolkit — some for depth, some for lightness, some for medicinal support.

Vegan Cream of Mushroom Soup

Cozy up with vegan cream of mushroom soup, a dairy-free recipe made with mushrooms that balance hormones, support immunity, and nourish skin.

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Servings: 4

Ingredients

• 2 tbsp olive or avocado oil
• 1 small yellow onion (diced)
• 2 cloves garlic (minced)
• 1 lb mixed mushrooms (see notes)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ to 1 tsp sea salt (to taste)
• ⅛ to ¼ tsp cracked black pepper (to taste)
• 3 cups vegetable broth (sub chicken broth for non vegan)
• 1 cup full-fat canned coconut milk (shake well)
• 1 tbsp gluten-free all-purpose flour
• 1 tsp onion powder
• Fresh parsley or thyme (for garnish)

Instructions

• Sauté onion in oil until soft (5–6 min), add garlic, cook 1 min.
• Add mushrooms, herbs, salt, pepper; cook until golden and moisture evaporates (10–12 min).
• Add broth, simmer 10 min.
• Stir in flour-coconut milk slurry, then coconut milk and onion powder; simmer 5 min.
• Blend the soup for the desired level of creaminess, leaving some chunks (optional).
• Adjust seasoning, garnish, and serve hot.

Notes

• I combined shiitake for depth, oyster for lightness, and cremini for the mild base.