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–+ servings
Vegan cream of mushroom soup in a bowel with thyme.

Vegan Cream of Mushroom Soup

Cozy up with vegan cream of mushroom soup, a dairy-free recipe made with mushrooms that balance hormones, support immunity, and nourish skin.
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Servings: 4

Ingredients

  • 2 tbsp olive or avocado oil
  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 lb mixed mushrooms (see notes)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • ½ to 1 tsp sea salt (to taste)
  • ⅛ to ¼ tsp cracked black pepper (to taste)
  • 3 cups vegetable broth (sub chicken broth for non vegan)
  • 1 cup full-fat canned coconut milk (shake well)
  • 1 tbsp gluten-free all-purpose flour
  • 1 tsp onion powder
  • Fresh parsley or thyme (for garnish)

Instructions

  • Sauté onion in oil until soft (5–6 min), add garlic, cook 1 min.
  • Add mushrooms, herbs, salt, pepper; cook until golden and moisture evaporates (10–12 min).
  • Add broth, simmer 10 min.
  • Stir in flour-coconut milk slurry, then coconut milk and onion powder; simmer 5 min.
  • Blend the soup for the desired level of creaminess, leaving some chunks (optional).
  • Adjust seasoning, garnish, and serve hot.

Notes

  • I combined shiitake for depth, oyster for lightness, and cremini for the mild base.