Mexican Stuffed Sweet Potatoes

Recipe by Katie Stewart & blog written by Paige Fursman, Chief Operating Officer and Acne Advisor at Katie Stewart Wellness.

Cinco de Mayo is a fun time to gather with friends, share festive food, and enjoy the bright, bold flavors of Mexican Culture. But if you are working to clear your skin and reduce breakouts, traditional party fare can present some challenges. Many common dishes are loaded with ingredients like dairy, gluten, refined oils, and processed sugars, all of which are known to contribute to internal inflammation and disrupt the gut-skin connection.

Don’t worry! You do not have to choose between participating in the celebration and supporting your skin health. You can enjoy flavorful, satisfying meals that are aligned with your skin goals. That is where our Mexican Stuffed Sweet Potatoes come in. This plant-based recipe offers the vibrant taste of a Cinco de Mayo meal while nourishing your body in a way that promotes clear, radiant skin.

How Food Can Help Clear Your Skin from Within

The path to clear, healthy skin begins far beneath the surface. Acne is not just a cosmetic concern. It is often a reflection of deeper imbalances in the body, particularly within the gut, liver, and hormones. This is why conventional topical treatments often fall short, they do not address the internal problems driving the breakouts.

When you begin to use food as a therapeutic tool, you can support the body systems that play a direct role in skin health. The proper nutrient-dense, anti-inflammatory meals can help balance hormones, repair the gut lining, calm systemic inflammation, and enhance the body’s natural detoxification pathways. These are all critical pieces of the puzzle when it comes to resolving chronic breakouts and achieving truly clear skin.

The ingredients in this recipe were chosen with that intention in mind. They show how strategic, whole-food nutrition can be a powerful step in transforming your skin from the inside out.

Why This Recipe Works for Acne-Prone Skin

Each ingredient in this recipe was chosen for both its flavor and its ability to support clear skin through a holistic lens. 

Sweet Potatoes

Sweet potatoes are a rich source of beta-carotene, a precursor to vitamin A. This nutrient is essential for proper skin cell turnover and can help reduce the build-up of dead skin cells that clog pores. Sweet potatoes are also high in fiber, which helps regulate digestion and promotes the elimination of toxins. A healthy digestive system plays a critical role in clear skin by preventing internal congestion that often presents as breakouts.

Black Beans

Black beans provide plant-based protein and are rich in fiber. Together, these nutrients help stabilize blood sugar levels. Balanced blood sugar is key to managing acne because spikes in insulin can trigger excess oil production and increase inflammation. Keeping blood sugar stable is especially important for addressing hormone-related breakouts around the jawline and chin.

Anti-Inflammatory Spices

This recipe includes cumin, smoked paprika, and garlic, all of which contain natural anti-inflammatory compounds. Cumin supports digestion and may help balance blood sugar. Garlic contains allicin, an antimicrobial compound that supports immune function and reduces the growth of acne-promoting bacteria. Smoked paprika adds depth of flavor while offering antioxidant support.

Skin-Supportive Toppings

Toppings like guacamole, pico de gallo, and pickled onions are more than just flavor enhancers. Avocados are full of skin-supportive fats and vitamin E, which helps repair the skin barrier. Tomatoes and lime juice in pico de gallo offer a dose of vitamin C, which is needed for collagen production and healing. Pickled onions are a source of prebiotics that nourish beneficial gut bacteria, which is essential for maintaining a healthy microbiome and reducing inflammatory skin conditions.

Bringing Confidence (and Clear Skin) to the Party

One of the biggest mindset shifts we work on with our clients is learning how to feel confident in your food choices, especially in social settings where it is easy to feel pressure to eat like everyone else. But here’s the truth: choosing foods that align with your health goals is not restrictive. It is self-respect.

By preparing and bringing a dish like these Mexican Stuffed Sweet Potatoes to a Cinco de Mayo gathering, you not only ensure you have something delicious to enjoy, you also invite others into your world of nourishing, healthy food. More often than not, people are curious, impressed, and eager to try something new, especially when it tastes as good as it looks.

If you are attending a potluck or hosting a small gathering this Cinco de Mayo, bring this recipe along with one or two other options like:

• Fresh Pineapple Salsa
• Homemade Pico de Gallo
• Power Guac
• Peach Salsa with Fresh Mint
• Slow Cooker Pulled Chicken Tacos
• Spiced Fish Tacos
• Vegan Queso Dip

These types of dishes are colorful, satisfying, and full of flavor, making them a natural fit for festive occasions without compromising your skin.

How to Stay on Track Without Missing Out

Celebrating with food does not have to mean abandoning your skin and health goals. In fact, part of building a sustainable wellness lifestyle is learning how to show up for yourself in all types of environments, including the fun, food-focused ones. A meal that supports your skin, gut, and overall well-being can still be fun, flavorful, and festive.

Inside The Clear Skin Solution, we teach women how to confidently navigate real-life situations, like birthdays, holidays, and social gatherings, without undoing their progress. It is not about saying no to the party. It is about saying yes to what makes you feel your best.

A Nourishing Recipe to Feel Good About

This Mexican Stuffed Sweet Potato recipe is a beautiful example of how you can eat well and still participate fully in the moment. With ingredients that calm inflammation, support digestion, and promote clear skin, it helps you enjoy the celebration and support your progress at the same time.

Healing your skin is not about perfection. It is about consistency and making empowered choices, even in social settings. Bring a dish you love, share it proudly, and know that every nourishing choice you make is one more step toward the clear, radiant skin you deserve.

If you’re ready for deeper support, chat with an acne advisor to discover how our team of acne experts can help you clear your skin from within.

Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes bring bold Cinco de Mayo flavour without the breakout-triggering ingredients.

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Ingredients

• 4 medium sweet potatoes (scrubbed and pierced with a fork)
• 1 15 oz can black beans, drained and rinsed
• 3 garlic cloves
• ¼ cup red onion chopped finelt
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper (to taste)

Instructions

Roast the Sweet Potatoes:

• Preheat your oven to 400°F (200°C).
• Place the sweet potatoes on a baking sheet lined with parchment paper.
• Roast for 45-60 minutes or until tender when pierced with a fork.
• Alternatively, you can cook them in the microwave for 8-10 minutes, flipping halfway through.

Prepare the Black Beans:

• In a skillet over medium heat, add the black beans, cumin, smoked paprika, garlic powder, salt, and pepper.
• Stir until heated through (about 5 minutes).

Assemble the Stuffed Sweet Potatoes:

• Once the sweet potatoes are done, let them cool slightly, then slice them open down the middle.
• Fluff the inside with a fork to create a nice bed for the toppings.

Load Them Up:

• Start with a generous spoonful of the seasoned black beans.
• Add Pico de Gallo, Guacamole, and Pickled Onions.
• Drizzle with Cashew Cheese for a creamy, cheesy touch.
• Garnish with fresh cilantro and serve with lime wedges.

Notes

Topping Options: 

• Pico de Gallo – Recipe Here
• Guacamole – Recipe Here
• Cashew Cheese – Recipe Here
• Pickled Onions – Recipe Here
• Fresh cilantro, chopped (for garnish)
• Lime wedges (optional, for serving)

Tips:

• Meal Prep Friendly: Make the sweet potatoes and beans ahead of time and reheat before serving.
• Customize It: Add shredded lettuce, jalapeño slices, or hot sauce for extra heat.
• Make It a Bowl: Skip the potato skins and serve everything over a bed of greens or cauliflower rice for a lower-carb option.