S02 E26 – Instagram vs Reality: What Our Days & Plates Look Like

Welcome to today’s unleashed episode, where we will discuss reel life vs. real life… or, more simply, Instagram vs. Reality. Many of you might think we’re absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that’s far from the truth.

In this episode, we’ll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We’ll talk about our morning routines and daily lives and open up about personal health struggles, including managing blood sugar levels, avoiding certain foods, and how we handle our daily stress. We’ll also discuss our workout routines, outdoor activities, and the reality behind our seemingly perfect lives on social media.

In this episode, we discuss:

• The pressure to present a perfect image on social media can be toxic and lead to anxiety and fear of judgment.
• How to find a balance between work and personal life is crucial for overall well-being.
• How to listen to your body’s needs.
• The 80-20 approach allows for flexibility and the inclusion of indulgences.
• How to maintain a healthy lifestyle with balance.

My good day is I am going to start out with some kind of protein breakfast.

Cris Brown.

Key Episode Moments:

• 00:00 Introduction and Choosing the Topic
• 01:09 The Pressure of Instagram and Perception
• 06:00 Struggles with Nutrition and Stress
• 09:36 Fear of Judgment and Trolls
• 12:45 Balancing Work and Personal Life
• 14:25 Struggles with Eating Regular Meals
• 19:49 Importance of Staying Hydrated
• 21:03 Hydration and Protein-Rich Breakfasts
• 22:22 A Day in the Life
• 24:28 Balancing Meals with Protein, Fat, and Fiber
• 26:27 Indulgences and the 80-20 Approach
• 28:07 Go-To Snacks and Quick Meal Options
• 34:38 The Pleasure of Potatoes and Black Garlic
• 39:31 Finding Balance and Listening to Your Body
• 41:18 Finding Balance and Self-Care
• 43:22 The Role of Environment and Organization
• 45:52 Guilty Pleasure Foods and Indulgences
• 48:04 Prioritizing Self-Care and Personal Habits

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.