The KSW Blog
May 5, 2022
Fresh Pineapple Salsa
Fresh Pineapple Salsa
Fresh salsas are a total game-changer.
They add big flavour and really liven up dishes. My fresh pineapple salsa is amazing with chicken, shrimp or pork-based recipes.
I love pairing it alongside my pico de gallo and guacamole for taco night!
Benefits of Pineapple
There are a lot of wonderful benefits and nutrients found in pineapple. For today’s blog, I’m going to highlight two of them: vitamin C and bromelain.
Vitamin C
- Fights free radicals that promote disease, aging and inflammation.
- Helps support the immune system (which plays a key role in acne).
- Speeds up the healing of wounds (like breakouts).
- Supports collagen synthesis (a building block for skin that keeps it firm and plump).
Bromelain
- Group of protein-digesting enzymes (helps the body digest foods better).
- Helps with more efficient nutrient absorption (many acne sufferers are nutrient deficient).
- Reduces inflammation (acne = inflammation).
Ingredients
- ½ pineapple cored and diced
- ½ cup red onion finely chopped
- ¼ cup fresh parsley or cilantro, finely chopped
- 1 large garlic clove minced
- 1/8 tsp sea salt
- Juice and zest of one lime
Instructions
- Add all ingredients to a bowl and mix until well combined.
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Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
