Chickpea Chana Masala

Blog written by Callie Birtles, Nutritionist in The Clear Skin Solution + Recipe by Katie Stewart, RHN

Versatility and flavour are key to keeping meals fun and enjoyable. Chickpea Chana Masala is a perfect example of a dish that checks all the boxes: it’s vibrant, cozy, and packed with nutrient-dense ingredients that support your skin goals. This warming, plant-based dish caters to our vegetarian and vegan readers while celebrating the bold, familiar flavours of South Asian cuisine. Whether you’re looking to embrace your cultural roots or explore something new, this Chana Masala is it!

Winter Comfort with Ayurvedic Wisdom

As temperatures drop, our bodies naturally crave foods that provide warmth and comfort. Ayurvedic principles encourage us to align our diets with the seasons, incorporating warming spices and cooked meals to balance our internal systems. This Chickpea Chana Masala fits this philosophy perfectly with its rich blend of turmeric, ginger, cumin, and cinnamon—spices that not only enhance flavour but also support digestion and reduce inflammation. Imagine curling up with a bowl of this hearty dish on a chilly evening; it’s as nourishing for the soul as it is for the skin.

Skin-Loving Ingredients You’ll Adore

This Chana Masala isn’t just delicious; it’s packed with ingredients that promote clear, healthy skin. Here’s why each component earns its place in your kitchen:

Turmeric

A powerful anti-inflammatory that helps calm redness and irritation, turmeric is a skin superstar. Its active compound, curcumin, has been studied for its ability to reduce acne-related inflammation.

Ginger

Known for its detoxifying properties, ginger aids digestion and supports healthy circulation, helping your skin glow from the inside out.

Garlic

Rich in antioxidants and sulphur compounds, garlic supports your liver’s detox pathways while fighting acne-causing bacteria.

Chickpeas

A plant-based source of protein, chickpeas are rich in zinc, which helps regulate oil production and support skin repair. They also provide fibre, essential for maintaining gut health and balancing hormones—two key factors in managing acne.

Coconut Oil

Healthy fats like those in coconut oil keep your skin hydrated and reduce inflammation, making it a great addition to your acne-clearing arsenal.

Perfectly Balanced for Blood Sugar and Satiety

This dish is a shining example of a PFF-balanced meal because it’s rich in protein, fat, and fibre, all of which are essential for stabilizing blood sugar levels and keeping you full for hours. Balanced blood sugar is a cornerstone of acne management, so fluctuations can trigger hormonal imbalances that lead to breakouts. And the combination of chickpeas for protein and fibre, coconut oil for healthy fats, and fibrous veggies ensures you’re fueling your body and keeping your skin happy.

Ethnic Flavours + Acne-Friendly Ingredients

One of the biggest requests we’ve heard from our community is for more ethnic recipes that reflect the diverse backgrounds of our readers and clients. Chana Masala is a beloved dish in South Asian cuisine, and with a few acne-friendly tweaks, it becomes a meal that aligns beautifully with your skin-clearing goals. By using fire-roasted tomatoes, turmeric, and garam masala, this recipe delivers authentic flavours while keeping inflammation in check. Pair it with basmati rice or gluten-free naan to complete the experience.

Meal Prep Made Easy

Life gets busy, and staying on track with your skin-clearing journey often comes down to preparation. This recipe is perfect for meal prepping. Make a big batch on Sunday, and you’ll have nourishing lunches or quick dinners ready for the week ahead. The flavours deepen as it sits, so don’t be surprised if the leftovers taste even better the next day.

Planning meals in advance can be a game-changer for staying consistent with your dietary goals. Whether you’re juggling work, family, or both, having a pre-prepped meal like this Chickpea Chana Masala ensures you’re fueling your body with anti-inflammatory, skin-loving nutrients—even on your busiest days.

Let’s Cook!

Ready to bring this recipe to life? Gather your ingredients, turn on some music, and don’t forget to pair it with our delicious gluten-free naan bread recipe to complete the meal—happy cooking!

Chickpea Chana Masala

Chickpea Chana Masala is a cozy, nutrient-packed dish with bold South Asian flavours that support your skin goals.

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Ingredients

• 2 tbsp olive oil or coconut oil
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1 tbsp ginger (minced)
• 2 tbsp tomato paste
• 1 tsp cumin
• 1/2 tsp turmeric
• 1 tsp garam masala
• 1/2 tsp paprika
• 1 can (798mL/28oz fire-roasted tomatoes)
• 2 cans (398mL/14oz each chickpeas, drained and rinsed)
• 1 bay leaf
• 1 tbsp lemon juice
• Half stick cinnamon

Optional

• 1 tbsp cashew butter
• 1 tsp coconut sugar
• Fresh parsley or cilantro for garnish

Instructions

• Heat the oil in a large skillet or pot over medium heat. Add the diced onion and sauté for 5–7 minutes until softened and slightly golden.
• Stir in the minced garlic and ginger. Cook for another minute until fragrant.
• Add the tomato paste, cumin, turmeric, garam masala, and paprika. Stir well to coat the onion mixture and toast the spices for 1–2 minutes.
• Pour in the fire-roasted tomatoes. Stir to combine, breaking up any large chunks with the back of a spoon. Let it simmer for 5 minutes.
• Add the chickpeas, cashew butter (if using), and bay leaf. Mix well and bring to a simmer. Cover and let it cook for 15–20 minutes, stirring occasionally.
• Remove the bay leaf and stir in the lemon juice and coconut sugar. Taste and adjust seasonings as needed.
• Sprinkle with fresh parsley or cilantro before serving. Pair with basmati rice, naan, or enjoy it as a hearty stew!