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Chickpea Chana Masala

Chickpea Chana Masala

Chickpea Chana Masala is a cozy, nutrient-packed dish with bold South Asian flavours that support your skin goals.
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Ingredients

  • 2 tbsp olive oil or coconut oil
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 tbsp ginger (minced)
  • 2 tbsp tomato paste
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp paprika
  • 1 can (798mL/28oz fire-roasted tomatoes)
  • 2 cans (398mL/14oz each chickpeas, drained and rinsed)
  • 1 bay leaf
  • 1 tbsp lemon juice
  • Half stick cinnamon

Optional

  • 1 tbsp cashew butter
  • 1 tsp coconut sugar
  • Fresh parsley or cilantro for garnish

Instructions

  • Heat the oil in a large skillet or pot over medium heat. Add the diced onion and sauté for 5–7 minutes until softened and slightly golden.
  • Stir in the minced garlic and ginger. Cook for another minute until fragrant.
  • Add the tomato paste, cumin, turmeric, garam masala, and paprika. Stir well to coat the onion mixture and toast the spices for 1–2 minutes.
  • Pour in the fire-roasted tomatoes. Stir to combine, breaking up any large chunks with the back of a spoon. Let it simmer for 5 minutes.
  • Add the chickpeas, cashew butter (if using), and bay leaf. Mix well and bring to a simmer. Cover and let it cook for 15–20 minutes, stirring occasionally.
  • Remove the bay leaf and stir in the lemon juice and coconut sugar. Taste and adjust seasonings as needed.
  • Sprinkle with fresh parsley or cilantro before serving. Pair with basmati rice, naan, or enjoy it as a hearty stew!