Garlic Tuscan Mushrooms

Blog by Callie Birtles, RHN in The Clear Skin Solution, Recipe by Katie Stewart, RHN 

When the days grow colder and comfort food calls your name, it’s easy to gravitate towards rich, creamy dishes that might not always align with your skin health goals. But what if you didn’t have to compromise? Our Garlic Tuscan Mushrooms are not only indulgent and packed with flavour but also loaded with nutrients to support clear skin.

This recipe combines the earthy richness of mushrooms, the comforting creaminess of coconut milk, and the zesty tang of sun-dried tomatoes, delivering a powerhouse of skin-loving ingredients in every bite. Whether you’re looking to impress dinner guests or treat yourself to a pick-me-up, this dish strikes the perfect balance of delicious and nourishing.

Mushroom Magic

Mushrooms are packed with powerful antioxidants like glutathione and selenium, both of which play critical roles in promoting skin health by supporting detoxification, liver function, and overall cellular repair.  All areas we focus on with our clients in The Clear Skin Solution!

Glutathione is often referred to as the body’s “master antioxidant” because of its ability to neutralize free radicals and reduce oxidative stress. It supports the liver’s detoxification pathways, which is essential for clear skin, as an overburdened liver can contribute to acne and other inflammatory skin conditions. By enhancing the body’s ability to remove toxins, glutathione helps reduce the internal triggers that can lead to breakouts, redness, and irritation.

Selenium, another standout nutrient in mushrooms, is a trace mineral that not only reduces inflammation but also plays a vital role in thyroid health. The thyroid gland relies on selenium to produce and regulate hormones, and imbalances in thyroid function are often linked to skin issues, such as dryness or acne. Selenium also supports liver function by aiding in the detoxification process, ensuring that toxins don’t accumulate and negatively impact the skin.

Interestingly, selenium deficiency is a common finding in our clients’ HTMA (Hair Trace Mineral Analysis) results. 

Coconut Milk: Creamy Without the Dairy

If you’ve ever struggled with acne, you know that dairy can be a major trigger for many. The full-fat coconut milk in this recipe provides a luscious, creamy texture while steering clear of potential skin-irritating ingredients. It’s rich in healthy fats that help maintain your skin’s natural barrier and prevent dryness—a win-win for both taste and skincare.

Nutritional Yeast: The Vegan Cheese Alternative

Nutritional yeast adds a nutty, cheesy flavour to this dish while providing a rich source of B vitamins, essential for skin repair, energy production, and cell metabolism. B2 (riboflavin) and B3 (niacin) improve blood flow and support detoxification, ensuring the liver can efficiently process toxins and hormones—both key for clear skin. B6 and B9 assist in metabolizing excess hormones, reducing hormone-driven acne, while B12 supports oxygen delivery to skin cells for a healthy glow.

Looking for more mushroom recipes?  Try these:

• Chicken & Mushroom Risotto
• Herb & Sausage Stuffed Mushrooms
• Tomato, Spinach, & Shiitake Frittata

Who says eating healthy has to be boring? With dishes like this, you’ll never look at “comfort food” the same way again.

Garlic Tuscan Mushrooms

Garlic Tuscan Mushrooms deliver indulgent, creamy comfort packed with skin-loving nutrients and rich, earthy flavours.

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Ingredients

• 2 tablespoons olive oil
• 1 small onion (finely chopped)
• 4 cloves garlic (minced)
• 1 lb 450g cremini mushrooms, sliced
• 1 teaspoon Italian seasoning
• 1/4 cup sun-dried tomatoes (julienned, oil-packed or rehydrated if using dry)
• 1/2 cup organic white wine
• 1 cup coconut milk (full-fat for a creamier texture)
• 3 tablespoons nutritional yeast
• 2 cups baby spinach
• ½ tsp salt
• ¼ tsp pepper
• Fresh parsley (chopped, for garnish)

Instructions

Sauté the Aromatics:

• In a large skillet, heat olive oil over medium heat.
• Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
• Add the minced garlic and sauté for another 1-2 minutes until fragrant.

Cook the Mushrooms:

• Add the sliced cremini mushrooms to the skillet and cook until they release their moisture and start to brown, about 8-10 minutes.
• Sprinkle the Italian seasoning over the mushrooms and stir well to combine.

Add the Sun-Dried Tomatoes and Wine:

• Stir in the julienned sun-dried tomatoes.
• Pour in the white wine and let it simmer until it reduces by half, about 3-4 minutes.

Make the Creamy Sauce:

• Lower the heat and stir in the coconut milk and nutritional yeast, ensuring everything is well combined.
• Simmer for 5-7 minutes, allowing the sauce to thicken slightly.

Add the Spinach:

• Stir in the baby spinach and cook until wilted, about 2-3 minutes.
• Season with salt to taste.

Garnish and Serve:

• Sprinkle fresh chopped parsley over the top before serving.

Notes

Serving Suggestions:

• Serve these Garlic Tuscan Mushrooms over a bed of your favorite pasta, rice, or with crusty bread for dipping.