Sleepy Girl Mocktail

Blog by Laura Hearn, Certified Nutritional Practitioner in The Clear Skin Solution + Recipe by Paige Fursman, COO (and resident Mixologist) of KSW Inc.

Getting quality sleep is one of those little heroes in achieving clear skin, balanced hormones, and overall wellness. Yet, after a long, hectic day, winding down can feel impossible. That’s why we’re obsessed with the viral Sleepy Girl Mocktail—a skin-loving, sleep-supporting drink made with simple, natural ingredients. This twist on the viral sensation isn’t just delicious; it’s a holistic way to support your journey to glowing skin from the inside out.

The Dreamy Ingredients That Make It Work

Tart Cherry Juice

Tart cherry juice is the star of this mocktail. It’s naturally packed with melatonin, the hormone that regulates your sleep-wake cycle, making it a fantastic way to improve both the quality and duration of your rest.  Studies even show that drinking tart cherry juice can help reduce the time it takes to fall asleep.  Beyond its sleep benefits, tart cherry juice is rich in anthocyanins—antioxidants that combat inflammation and support your skin’s healing process overnight.

Magnesium Magic

Magnesium is a multitasking mineral essential for over 300 processes in the body, including stress reduction and sleep. It activates your parasympathetic nervous system (aka “rest and digest” mode), eases muscle tension, and supports GABA production, a neurotransmitter that calms the mind. Many of us are unknowingly deficient in magnesium, especially when stressed, so adding it to your nightly routine can make all the difference.

Sip Smart at the Holiday Party: A Refreshing Drink for Better Sleep

Looking to enjoy the festive vibes without sacrificing your beauty sleep? Skip the sugary cocktails and soda overload—those can mess with your hormones and leave you tossing and turning all night. Instead, try a Sleepy Girl Mocktail. It’s bubbly, satisfying, and won’t wreck your sleep cycle. Here’s how to make it party-perfect:

Fizz Options to Keep You Refreshed and Rested

1. Prebiotic Sodas:
The OG recipe calls for Olipop, but if it’s tricky to find in your area, no worries! Other amazing options include Poppi, Cove, and Vive Organic Prebiotic Soda. These drinks give you that gut-loving fizz, sweetened with fruit juice, monk fruit, or honey—no refined sugar in sight. So, you can sip and feel good about it.

2. Naturally Sweetened Sodas:
Craving something a little sweeter? Brands like Green Bee Craft Beverages, Honeydrop Sparkling Lemonades, or Meli’s Raw Honey Sodas have got your back. They use raw honey or monk fruit for sweetness, making them easy on your blood sugar (and your energy levels!).

3. Sparkling Water with a Twist:
Feeling creative? Grab some sparkling water like Perrier or San Pellegrino and dress it up! Add fresh lemon, lime, cucumber slices, or a handful of berries. Want to shake things up? Try Maple3 Sparkling Water—it’s lightly sweetened with pure maple water for a hint of Canadian flair. 🍁

4. Fruit-Infused Sparkling Water:
For a no-fuss option, Spindrift combines real fruit juice with fizzy water, giving you a touch of natural sweetness. Prefer unsweetened but flavourful? Waterloo or LaCroix have you covered. Or go a bit fancy with Sapsucker Sparkling Tree Water, made with naturally sweet maple sap—it’s like nature’s soda!

Sleep and Clear Skin: A Powerful Connection

We’re all about helping clients connect the dots between their lifestyle and skin health. Poor sleep doesn’t just leave you groggy; it disrupts your hormones, raises inflammation levels, and hinders your skin’s ability to repair itself. That’s why sleep is a cornerstone of our approach in The Clear Skin Solution.

Here are some tried-and-true tips to level up your bedtime routine and optimize your beauty sleep:

Create a Consistent Routine

Your body craves rhythm. Go to bed and wake up at the same time every day, and include calming rituals like reading, gentle stretching, or meditation.

Limit Blue Light

Turn off screens or use blue-light-blocking glasses at least an hour before bed to avoid disrupting your natural melatonin production.

Set the Scene

Transform your bedroom into a sleep sanctuary: keep it cool, dark, and quiet. Blackout curtains or a sleep mask can be game-changers.

Watch Evening Snacks

Late-night munchies, especially sugary or heavy foods, can spike blood sugar and disrupt sleep. Keep it light and balanced.

Incorporate Relaxing Scents

Diffuse calming essential oils like lavender or chamomile to signal to your body that it’s time to relax.

Sip a Calming Tea

Herbal teas like chamomile, passionflower, or valerian root are fantastic for promoting relaxation. Bonus: they’re hydrating, which is a win for your skin. Try our Ayurvedic Sleep Tonic.

When you prioritize sleep, you’re not just resting—you’re giving your body the time it needs to repair, restore, and recharge. The Sleepy Girl Mocktail is more than a drink; it’s a nightly ritual that aligns perfectly with your clear-skin goals. Paired with sustainable sleep habits, it’s a small but powerful step toward healthier skin and a healthier you. Cheers to better sleep and brighter mornings!

Sleepy Girl Mocktail

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Ingredients

• ½ cup tart cherry juice (or 1–2 tbsp tart cherry concentrate)
• 1 lime (juiced)
• 1 scoop magnesium glycinate powder
• 1 cup prebiotic soda or fizzy drink of choice (see blog for recommendations)
• Ice cubes

Instructions

• Fill a glass with ice cubes.
• Add tart cherry juice or concentrate to the glass.
• Squeeze the juice of one lime directly into the glass.
• Add the magnesium glycinate powder and stir gently until dissolved.
• Top it off with your soda water or fizzy drink.
• Give it one final stir, sip, and enjoy this refreshing, mineral-boosting drink!

Notes

• Tart Cherry Concentrate:
  If you’re using concentrate, dilute 1–2 tablespoons in ⅓ to ½ cup of water before adding it to the recipe.
• Magnesium Powder:
  We recommend CanPrev Magnesium Bis-Glycinate (400 mg per scoop) for this recipe.
• Soda Options:
  Check out the blog for our top tips on choosing a great fizzy drink!
• Soda Alternative:
  Prefer to keep it simple? Use sparkling mineral water sweetened to taste with unpasteurized honey. Pro tip: Dissolve the honey by shaking it with the lime juice in a cocktail shaker or mason jar before mixing with the other ingredients.
• Boost Sleep Benefits:
  For an extra calming effect, open a capsule of l-theanine and mix it in with the magnesium powder. Trusted brands include Organika, Pure Encapsulations, Integrative Therapeutics, or Ortho Molecular.

Pro Tip:
Garnish your mocktail with a lime wedge or fresh cherries for a polished, Instagram-worthy finish!