S02 E35 – Detox for Your Skin Part 3: Adrenals & Kidneys – The Balancing Act for Clear Skin

Welcome back for part 3 of our Detox for Your Skin series – this episode is all about the role of your Kidneys and Adrenals on your acne-fighting journey.

Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue. 

Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.

This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!

In this episode, we discuss:

• Why kidney and adrenal health are crucial for managing stress and supporting detoxification.
• How chronic stress can impact the function of the kidneys and adrenals.
• Symptoms of adrenal and kidney dysfunction
• Foods that support adrenal and kidney health.
• Stress reduction practices that are are essential for adrenal and kidney health.

Additional Resources:

• Recipe: Raspberry Hibiscus Iced Tea
• Blog: Adrenal Fatigue & Acne
• Blog: The Kidney-Acne Connection
• Podcast: Detox for Your Skin Part 1: Gallbladder & Liver’s Role in Acne Clearing
• Podcast: Detox for Your Skin Part 2: Lymphatics’ Role in Combating Acne

We talk a lot about stress, a lot

Katie Stewart

Key Episode Moments:

• 00:00 Introduction and Overview
• 03:08 The Importance of Kidney and Adrenal Health
• 09:01 Symptoms and Imbalances of Kidney and Adrenal Health
• 14:37 The Connection Between Kidneys and Adrenals
• 22:59 Stress Reduction Techniques for Kidney and Adrenal Health
• 29:56 The Importance of Stress Reduction and Self-Care for Adrenal and Kidney Health
• 40:00 Conclusion

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.