S02 E09 – Timeless Skin: The Foundations of Anti-Aging with Dr. Mani Kukreja

Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!

That’s why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we’ll explore the importance of reducing inflammation and oxidative stress, and we’ll shed light on how sugar contributes to aging and acne. We’ll discuss practical approaches to enhance health span and longevity, emphasizing the significance of organic foods, quality sleep, and regular exercise.

Additionally, we’ll highlight the benefits of magnesium supplements, omega-3 fatty acids, and address the widespread deficiency of vitamin D in modern lifestyles. Join us as we navigate the intersection of skincare and holistic health, offering insights to help you achieve clearer skin and overall well-being.

In this week’s episode, we discuss…

• Holistic approaches to aging gracefully and healthily for a more vibrant life.
• Lifestyle factors that influence the aging process and how to optimize them for longevity.
• The importance of exercise for anti-aging effects and overall well-being.
• The crucial role of sleep in achieving optimal health and aging gracefully.
• Micronutrients and supplements in supporting your body’s natural aging process.

Additional Resources

• One-minute bursts of activity, aka Vilpa.
• Oura Ring for sleep and health insights.
• Check out Dr. Mani’s website.
• Follow Dr Mani on Instagram.

Exercise is the best medication for antiaging, for antiinflammation, for antioxidation. It increases your immunity, it decreases the risk of cancer, cardiovascular disease, obesity, diabetes. And it overall decreases the risk of your overall all cause mortality.

Dr Mani Kukreja

Key Episode Moments:

• 00:00:03 – Introducing the Clear Skin Chronicles
• 00:01:30 – Defining Aging and Its Causes
• 00:06:56 – Stressors that Age Us Faster
• 00:11:39 – Commonalities in Health and Aging
• 00:15:08 – Lifespan vs. Health Span
• 00:16:46 – The Importance of Lifestyle in Health
• 00:17:15 – Exercise as the Elixir of Youth
• 00:21:27 – Finding the Right Exercise Routine
• 00:25:24 – The Significance of Quality Sleep
• 00:30:34 – Strategies for Improving Sleep
• 00:32:18 – Importance of Consistent Sleep
• 00:33:04 – Tips for Shift Workers
• 00:35:10 – Micronutrients and Supplementation
• 00:46:22 – Heart-Centered Approach to Health
• 00:48:04 – Overcoming Autoimmune Disease
• 00:48:37 – Holistic Nutrition and Health Practice
• 00:49:39 – Preventative Measures Over Medications
• 00:50:21 – Dr. Mani’s Upcoming Book
• 00:51:20 – Empowering Women’s Health

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.