The Blog

January 17, 2024

S02 E03 – Eating Your Way to Clear Skin: The Impact of Diet on Acne

S02 E03 – Eating Your Way to Clear Skin: The Impact of Diet on Acne

In this episode, we delve into the world of anti-inflammatory nutrition, sharing valuable insights into the impact of diet on acne and skin health, healthy substitutes for conventional foods, and the interconnected nature of various health issues.

Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns.

In this week’s episode, we discuss…

  • The powerful link between clear skin and your diet and how simple changes can make a big difference.
  • How personalized nutrition can play a key role in improving your skin health and overall well-being.
  • The importance of incorporating anti-inflammatory foods into your diet for healthier, glowing skin.
  • Addressing underlying health issues through diet can lead to a noticeable improvement in your skin’s appearance.
  • The significance of balancing macronutrients to support clear, blemish-free skin.

Additional Resources:

Healthy eating is one component of a healthy body. The other components are going to be movement, sleep, lifestyle, and addressing emotional traumas.

Katie Stewart

Key Episode Moments:

  • 00:00:03 – Uncovering the Secrets of Clear Skin
  • 00:01:19 – Impact of Misinformation on Acne Treatment
  • 00:04:34 – Interconnectedness of Body Systems and Nutrition
  • 00:08:04 – Personalized Nutrition and Food Journaling
  • 00:12:15 – Understanding Anti-Inflammatory Nutrition
  • 00:13:25 – The Role of Inflammation in Health
  • 00:14:27 – The Importance of Anti-inflammatory Foods
  • 00:15:50 – Trust in Medical Systems and Holistic Approaches
  • 00:16:55 – Doctors’ Education on Nutrition
  • 00:24:46 – Gut Health, Inflammation, and Epigenetics
  • 00:27:46 – The Importance of Anti-Inflammatory Foods
  • 00:28:18 – Transitioning to Healthier Eating
  • 00:29:21 – The Impact of Microwavable Meals
  • 00:30:29 – Slow Transition to Healthy Eating
  • 00:36:15 – Understanding Anti-Inflammatory Eating
  • 00:40:58 – Focus on Anti-inflammatory Foods
  • 00:43:36 – Quality Animal Proteins vs. Vegan Proteins
  • 00:45:55 – Budget-Friendly Healthy Eating
  • 00:48:22 – Pro-inflammatory Foods to Avoid
  • 00:52:43 – Personal Testimony and Motivation
  • 00:53:35 – Importance of Healthy Eating for Clear Skin
  • 00:54:34 – Reasons Healthy Eating Might Not Work
  • 00:57:53 – The Impact of Therapeutic Protocols
  • 01:00:30 – Healthy Lifestyle Beyond Food
  • 01:02:27 – Up-leveling Nutrition

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

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Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"