S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!

In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions. 

We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals.

In this week’s episode, we discuss…

• The concept of healing crisis and Herx reaction, and how it can impact your wellness journey.
• How to cultivate a positive mindset to support your body’s healing process and overall well-being.
• Learning how to prepare effectively for therapeutic protocols to optimize their effectiveness.
• The impact of mental health on the body’s natural healing abilities.
• Insights on navigating the Herx reaction and its role in the healing journey.

Additional Resources:

• Blog: How to Shift Your Mindset for Clear Skin

The body is different when you’re really working to rebalance and repair. We’re so used to it being a linear a to b, but when we’re balancing, recalibrating, repairing, this is where the healing crisis can happen.

Katie Stewart

Key Episode Moments:

• 00:00:03 – Introduction to Healing Crisis
• 00:02:29 – Misconceptions about Healing Crisis
• 00:07:22 – Signs of Healing Crisis
• 00:10:54 – Duration of Healing Crisis
• 00:12:58 – Impact of SIBO and Candida
• 00:13:31 – Importance of Therapeutic Protocol
• 00:15:13 – The Role of Foundation and Consistency
• 00:16:36 – The Need for Patience and Societal Expectations
• 00:18:53 – Katie’s Healing Journey
• 00:25:33 – Continuous Healing Crisis
• 00:26:14 – Understanding Intense Treatments and Healing Reactions
• 00:27:23 – Managing Mental Health During Healing Crisis
• 00:28:39 – Overcoming Doubt and Frustration
• 00:30:54 – Advocating for Proper Diagnosis
• 00:33:31 – Mitigating Healing Crisis Intensity
• 00:38:55 – Managing Chronic Pain and Overcoming Laziness
• 00:39:24 – Sodium Potassium Interconnection and Mental Fatigue
• 00:41:09 – Setting Boundaries and Mindset Shift
• 00:42:17 – Self-Compassion and Mindset
• 00:46:55 – Importance of Mindset and Protocol Customization

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.