S01 E30 – Mind Over Acne: Breaking Down the Mental Walls to Clear Skin

If you’re a loyal follower of our podcast, you’re no stranger to the name Paige. Well, in today’s episode, we’re thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin.

From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of addressing acne and emphasize the importance of open communication with partners. 

In this week’s episode, we discuss…

• A positive mindset shift can transform your skin.
• Prioritizing health for achieving clear skin.
• How to communicate openly with partners about skin concerns for support.
• Overcoming fear and self-doubt to achieve clear skin goals.
• How to persevere with a positive mindset on your clear skin journey.

You cannot become what you want by remaining where you are.

Katie Stewart

Key Episode Moments:

• 00:00:03 – Introduction to Clear Skin Solution
• 00:01:30 – Mindset Shifts for Healing
• 00:03:09 – Introduction of Paige Fursman
• 00:09:32 – Impact of Spouse on Acne Clearing Journey
• 00:12:56 – The Impact of Partner’s Comments on Self-Esteem
• 00:13:39 – Communicating with Partners about Acne
• 00:14:56 – Psychological Impact of Acne
• 00:17:28 – Financial Investment in Health
• 00:22:08 – Mindset Shift and Financial Investment
• 00:26:14 – Overcoming Fear of Change
• 00:27:32 – Dealing with Life Changes
• 00:29:00 – Identifying and Overcoming Fear
• 00:32:30 – Visualizing Success
• 00:38:37 – The Marathon Mentality
• 00:40:16 – Embracing the Journey to Health and Clear Skin
• 00:41:46 – Personal Health Journey and Resilience
• 00:43:06 – Understanding and Responding to Flares
• 00:44:28 – Overcoming Self-Sabotage and Maintaining Perspective
• 00:48:39 – Paige’s Husband’s/Katie’s Brother’s Perspective and Lifestyle Differences
• 00:52:54 – Nurturing and Teaching Paige at Work
• 00:53:42 – Katie’s Meticulous Nature
• 00:55:50 – Chris’s Unique Communication Style
• 00:58:03 – Overcoming Obstacles to Self-Care
• 00:59:23 – Wrapping Up and Looking Ahead

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.