S01 E25 – How a Ski Racing Olympian Won the Battle Against Acne

In today’s episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin’s story is not only about clear skin, but also about overall health, resilience, and the importance of taking control of your own well-being.

Throughout the episode, Erin opens up about her personal struggles with acne and how it affected her confidence. From headaches to hormonal balance, we discuss the challenges Erin faced, the lessons she learned, and the importance of patience and self-education.

In this week’s episode, we discuss…

• The inspiring journey of achieving clear skin and find motivation to embark on your own path to radiant health.
• How to overcome challenges and develop resilience in the face of acne, empowering you to find long-term solutions for your skin.
• Lifestyle changes that can lead to clear skin and unlock the secrets to maintaining a healthy and glowing complexion.
• The impact of nutrition and overall health on your skin, and how making positive changes in your diet can transform your complexion.
• Finding balance between your health goals and indulgences, discovering strategies to enjoy life while still prioritizing your skin.

Additional Resources

• Follow Erin Mielzynski on Instagram, here
• Listen to Erin’s podcast “Unspoken Bravery” here

If you’re thinking in the present, then you’re behind. We can’t always be focused on our past mistakes and failures. We always have to be looking at what’s ahead.

Erin Mielzynski

Key Episode Moments:

• 00:00:03 – Introduction
• 00:01:12 – Living in a School Bus
• 00:03:21 – Unexpected Connection
• 00:04:23 – Erin’s Skiing Journey
• 00:06:00 – Olympic Experience
• 00:11:05 – Focusing on Health and Skin
• 00:12:32 – Acne as a Motivator
• 00:13:55 – Health Changes for Everyone
• 00:14:39 – Overcoming Fears and What-ifs
• 00:16:34 – Navigating Dietary Changes with Others
• 00:22:04 – “Challenges of Balancing Life and the Protocol”
• 00:23:18 – “Overcoming the Excuse of ‘Not the Right Time'”
• 00:25:00 – “Finding Ways to Make the Protocol Work”
• 00:26:27 – “Sustained Energy and Macronutrients”
• 00:28:41 – “Gaining Knowledge and Making Healthier Choices”
• 00:33:40 – Finding the Deeper “Why”
• 00:34:51 – The Importance of Accountability
• 00:36:16 – Applying Lessons from Athletics
• 00:38:30 – Embracing the 80/20 Rule
• 00:39:40 – Timeline of Changes
• 00:45:15 – The Power of Community and Curiosity
• 00:46:23 – Lifelong Learning and Growth
• 00:47:46 – Overcoming Challenges and Creating Habits
• 00:49:05 – Progress over Perfection and Resilience
• 00:50:08 – Finding Balance and Embracing Mistakes

Listen & subscribe on your favourite platform:

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.