S01 E06 – Skincare Mistakes That Worsen Acne

Having a nourishing skincare routine is important for acne sufferers. But… most are (unknowingly) making big mistakes that are making their breakouts worse in the long run. That’s why we brought on Ashley Shkodra, Holistic Esthetician in The Clear Skin Solution, to dive deep into the world of acne skincare.

In this week’s episode, we discuss…

• The biggest skincare mistakes we see clients making (and how you can start correcting them)
• The importance of repairing the skin barrier.
• How to pick an SPF for acne skin
• Clearing up acne scars and dark marks.
• The role of nutrition in skin (and our favourites foods to eat).
• The impact of societal beauty standards and the pressure to attain flawless skin in a filtered world.

Additional Links

• Blog: Toxic Ingredients In Your Skincare
• Blog: Acne Skincare Dos & Don’ts
• Blog: How to Pick an SPF for Acne

Don’t be afraid to use face oils or moisturizers, even if you have oily skin. Your skin needs nourishment and hydration to thrive.

Ashley Shkodra

Key Episode Moments:

• 00:00:00 – Introduction, 
• 00:02:08 – Skincare Trends, 
• 00:05:06 – Common Skincare Mistakes, 
• 00:09:44 – Selecting the Right SPF, 
• 00:11:27 – Importance of Oils, 
• 00:13:37 – Benefits of Mineral-Based Loose Powder, 
• 00:14:44 – Importance of Lightweight, Nourishing Sunscreen, 
• 00:15:12 – Past Makeup Mishaps and the Desire for Non-Melting Look, 
• 00:16:26 – Understanding the Importance of Skincare for Acne Sufferers, 
• 00:25:56 – Morning Skincare Routine, 
• 00:26:59 – Understanding Skincare Ingredients, 
• 00:29:21 – Empowerment Through Skincare Knowledge, 
• 00:31:03 – The Pressure for Flawless Skin, 
• 00:32:44 – Understanding Blackheads and Sebaceous Filaments, 
• 00:38:36 – The Importance of Underarm Hygiene, 
• 00:39:23 – Repairing the Skin Barrier, 
• 00:41:47 – Probiotics for the Skin, 
• 00:45:06 – Alternatives for Those with Sensitivities, 
• 00:52:19 – Understanding Blemishes, 
• 00:52:35 – Hyperpigmentation and Brown Spots, 
• 00:53:53 – Keloid Scars, 
• 00:54:22 – Professional Treatment for Scars, 
• 00:56:48 – Treating Dark Marks, 
• 01:00:01 – Skin Cell Turnover, 
• 01:06:02 – The Importance of Blood Flow and Oxygenation for Healthy Skin, 
• 01:06:38 – Nutrients for Plump and Elastic Skin, 
• 01:07:43 – The Role of Phospholipids and Acne, 
• 01:09:15 – The Importance of Antioxidants and Vitamin C,

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