The KSW Blog

August 22, 2021

All Things Pregnancy Acne

All Things Pregnancy Acne

I’m currently in month 8th of my fourth pregnancy (you can read about my fertility journey here). So I’m well aware of the ups and downs that come alongside those 40 weeks — including acne.

Women often ask me, “will my skin get worse during pregnancy?”

It may. But it may not.

Thanks to your shifting hormones, some women find acne pops up as one of the first signs of pregnancy. It typically hangs out for the first trimester and can taper off as your second trimester begins. 

For other women, they can see a complete clearing of their acne throughout their pregnancy.

I’m in the former category and know I’m pregnant before I take a test because pimples start to appear out of nowhere. Luckily, it clears up by week 13 for me.

Unfortunately, we won’t know which pregnancy acne camp you’ll be in until the time comes.

Why Pregnancy Acne Occurs

As I mentioned, hormones are to blame for the flare-up of breakouts — specifically your progesterone, cortisol and insulin. Let’s break each one down.

Progesterone

During pregnancy, there is a huge surge of progesterone, which can increase the oil production (aka sebum) in your skin. This increase can clog pores and lead to breakouts.

Cortisol

Known as your stress hormone, cortisol can also be a culprit for the additional pimples popping up in pregnancy. While pregnancy is an exciting time, it can also be stressful for many women. Cortisol can also signal for the skin to overproduce the pore-clogging sebum. Here are my top tips for reducing stress (note: it’s recommended to avoid adaptogens during pregnancy).

Insulin

Insulin plays a key role in the regulation of your blood glucose. If insulin levels stay high for too long it can increase the production of androgen hormones. Too many of these hormones also increase sebum production. You can learn more about acne and blood sugar here.

How to Deal with Pregnancy Acne

Pregnancy is not a time to work on balancing hormones but there are some ways you can help support your body through the breakouts. Focusing on a nutrient-dense, anti-inflammatory diet can be a great way to help lessen the inflammatory nature of pregnancy acne. You can also use a few topical products to help lessen the severity and speed up healing. Throughout my pregnancy, I’ve used BeautyCounter for their high standards for ingredients (no hormone-disruptors or carcinogens found here). They also do not use retinol in their products (which isn’t pregnancy safe).

If you need more help with this, check out Glowing Mama. I lay out the exact recommendations I provide to any of our clients who become pregnant while working with us – including pregnancy-focused supplementation, nourishing meal plans/recipes and pregnancy-safe skincare.

Paragraph

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"