Servings: 1
Equipment
- 1 Blender
Ingredients
- 1 1/4 cups filtered water (more or less depending on preferred consistency)
- 1/4 cup full fat coconut milk
- 1 1/2 cups frozen dark cherries
- 3 tbsp hemp hearts
- 1 tbsp flaxseeds (whole/unground)
- 1 tbsp chia seeds (whole/unground)
- 1 tsp lemon juice
- 1/2 tsp pure vanilla extract
Instructions
- Add all ingredients to the blender and blend on high until smooth.
- Pour into a glass and drink immediately (it may thicken slightly if you wait to drink it).
Notes
- This smoothie packs 10 grams of fibre and 16 grams of plant-based protein.
- More Fibre? Add an additional tablespoon of flax or chia. This will thicken the smoothie's consistency and may require more water.
- More Protein? Add a serving of collagen powder or your preferred protein powder. Protein powder may require additional water.