S02 E51 – Ask the Nutritionists Part 3

S02 E51 – Ask the Nutritionists Part 3

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. 

Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.

Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!

In this episode, we discuss:

• Why time, patience, and consistency are essential for sustainable improvements in your health and skin.
• How maintaining balanced blood sugar can stabilize hormones, boost energy, and improve skin clarity.
• The root causes and symptoms of candida overgrowth and its effects on your overall wellness.
• The powerful benefits of red light therapy for reducing inflammation, enhancing skin health, and speeding up healing.
• The critical link between gut health and hormones, and how a healthy gut supports balanced hormones and glowing skin.

Additional Resources:

• Learn more about The Clear Skin Solution
• Blog | Can Candida Cause Acne Breakouts?
• Podcast | Acne & Candida: The Hidden Breakout Culprit
• Podcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices
• Podcast | Flushing Out Acne: The Poop Factor
• Podcast | Post Pill Acne (And What to Do About It)
• Podcast | Getting Rid of PCOS Acne
• Podcast | Have Acne? Love Up Your Liver
• Reel | How to Gua Sha (Lymphatic Drainage)
• Podcast | The Right Way to Test for Acne Root Causes
• Podcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)
• Orion Red Light Therapy (click this link for 10% off)
• Podcast | Clearing Confusion: The Reality Behind Acne Supplements
• Podcast | Ask the Nutritionists – Part 1
• Podcast | Ask the Nutritionists – Part 2

The acne clearing trifecta: time, patience, and consistency.

Katie Stewart

Key Episode Moments:

• 00:00 Introduction to Ask the Nutritionist
• 10:03 The Importance of Time, Patience, and Consistency in Healing
• 18:10 Addressing Candida Overgrowth: Key Strategies
• 24:54 Navigating Dietary Changes for Acne Management
• 30:11 The Role of Gut Health in Hormonal Balance
• 38:46 The Connection Between PCOS and Acne
• 45:01 Understanding Hair Trace Mineral Analysis
• 51:23 Hormonal Fluctuations and Acne
• 01:01:02 Thyroid Health and Acne

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.