The KSW Blog
Sauces + Dips
Our Power Guac is an elevated, protein-packed version of a typical guacamole, bursting with flavour and nutrition for your skin!
Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion
Ditch the dairy & upgrade to this creamy vegan queso dip! Packed with plant-based protein, it’s the perfect addition to any game day spread.
The best dairy-free spinach artichoke you’ll ever eat — pinky promise. Bonus? It’s 100% dairy-free (and you’d never know!).
This healthy homemade hummus is made with chickpeas and tahini. Read this blog to learn more about their benefits for your skin.
Not only is my Nonna’s tomato sauce delicious, but it’s great for the skin too. Here’s a breakdown of the skin-loving nutrients in tomatoes.
This kale & basil pesto is full of skin-loving ingredients thanks to the anti-inflammatory and antioxidant properties of the kale, basil and olive oil.
Try this spiced citrus salad dressing filled with skin-loving spices like ginger and turmeric that help reduce inflammation.
One of the first things I have new clients in The Clear Skin Solution work to start eliminating is dairy. You can read why in my chicken parmesan recipe from last month. And I know dairy is hard for people to give up — even if it is to get rid of chronic acne. It’s […]
As a mom, my purse (or beach bag!) is always equipped with my DIY summertime must-haves. Whether it’s too much sun or scraped knees, there’s always an essential oil combo I have on hand. Here are my top six favourites + my favourite guacamole recipe!
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
LISTEN TO OUR
PODCAST
LISTEN NOW
02
WATCH THE
MASTERCLASS
03
Freebies To Get You Started
GET the GUT-LOVING
CHEAT SHEET
download here
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Let's finally get you back to clear, glowing skin.
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
TELL ME MORE →
"I just wanted to let you know that this program works!!!
I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
-Lyndsay P.
"Nine months ago I signed up for CSS since my wedding was coming up.
I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."
- Sabrina H.
"My skin.
MY SKIN MY SKIN MY SKIN!!
It's so clear it's unreal.
Biggest gain!!!"
- Hannah M.
"I actually enjoy the look of my face with less make-up."
I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
