The KSW Blog · 500+ Articles · Updated Weekly
Nutrition, hormones, gut, and the science your derm never explained. Written by Katie and the team who've cleared 3,000+ women.
Skin-friendly recipes · Root-cause articles · Skincare tips
What this blog is
This is the resource I wish existed when I started clearing acne from the inside out.
Hundreds of acne-friendly recipes and comfort food made the clear-skin way, so you never feel like you're being deprived or missing out on the food you love. Plus articles you won't find anywhere else, breaking down what's really driving your hormonal and adult acne.
No more noise. No more guessing. Just the food, the science, and the answers in one place.
This is functional nutrition and functional testing, made simple. The top resource for clearing your skin from the inside out.
Organized around the 5 Acne Clearing Pillars
The foundation most chronic adult acne is built on.
Including what birth control actually does long term.
The pathway that keeps estrogen moving out, not recirculating onto your face.
Because cortisol drives sebum, and stress isn't something you can supplement away.
The piece your skincare routine is supposed to support, not sabotage.
Who it's for
Anyone who's been told it's just genetics, just stress, just hormones, or just something you grow out of. Anyone still breaking out at 34 after doing all the “right” things.
What you won't find
TikTok supplement stacks. Celery juice takes. Recycled advice that ignores the root.
What you will find
Clinical specificity, real client patterns, and the science behind nutrition for clear skin.
New posts every Friday · Podcast recap posts every Wednesday
Featured · Acne Root Causes
Learn how to build an acne-friendly grocery list that supports your gut, blood sugar, and hormones, plus easy clear-skin recipes to fill your cart. — character count:
June 26, 2026 · 5 min read
Read article
Acne Root Causes
Learn how to build an acne-friendly grocery list that supports your gut, blood sugar, and hormones, plus easy clear-skin recipes to fill your cart. — character count:
June 19, 2026 · 5 min read
Recipes
Learn how to build an acne-friendly grocery list that supports your gut, blood sugar, and hormones, plus easy clear-skin recipes to fill your cart. — character count:
June 12, 2026 · 5 min read
Acne Root Causes
Discover what your menstrual cycle acne is telling you about your hormones, plus how to track breakouts by phase for clear skin. Real, root-cause nutrition.
June 5, 2026 · 7 min read
Recipes
Discover why matcha is great for acne-prone skin, how it compares to coffee, and get 8 delicious matcha recipes to try today.
May 29, 2026 · 6 min read
Acne Root Causes
These daily habits spiking cortisol could be behind your breakouts. Here’s what to change to calm your skin from the inside out.
May 22, 2026 · 8 min read
Holiday Recipes
Enjoy the long weekend without breakouts! Acne-friendly BBQ recipes, easy swaps & tips to keep your skin and taste buds happy.
May 15, 2026 · 6 min read
Breakfast
The Acne-Friendly Mother’s Day Breakfast Roundup By Katie Stewart, Registered Holistic Nutritionist + FDN-P acne-friendly breakfast Picture this: It’s Mother’s Day morning. Someone brings you an acne-friendly breakfast in bed. It’s beautiful, it smells incredible, and you don’t have to worry about whether it’s going to wreck your skin. That’s the dream, right? Whether you’re […]
May 8, 2026 · 7 min read
Acne Root Causes
Your lymphatic system acne connection may be the missing piece. Learn how sluggish lymph triggers breakouts and what to do about it
May 1, 2026 · 8 min read
Acne Root Causes
Tried everything and still breaking out? The acne advice making your skin worse might surprise you. Here’s what actually works.
April 25, 2026 · 7 min read
Baked Goods + Desserts
Skip the breakout guilt. These gluten-free, dairy-free baked goods let you enjoy cinnamon buns, muffins, and cake without sabotaging your clear skin goals.
April 18, 2026 · 7 min read
Skin Care
Acne scars don’t have to stick around. Discover how to fade acne scars naturally with nutrition, minerals, and non-toxic skincare.
April 10, 2026 · 5 min read
Looking for something specific? Browse the full article archive
Free guide
A printable guide that links each breakout zone (forehead, jawline, cheeks, chin) to its likely root cause and the nutrition fix to start with.
Get the Face Map