S03E28. Why Gluten and Dairy Could Be Sabotaging Your Skin Health

What if your favorite comfort foods were quietly triggering your breakouts?

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They’re breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.

They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.

If you’re ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!

Tips in this episode:

• Understanding Food Sensitivities: Know the difference between a food sensitivity, an allergy, and something more serious like celiac—your skin will thank you.
• Inflammation and Acne: Learn how gluten and dairy can fan the flames of inflammation, disrupt your hormones, and mess with your gut (hello, breakouts!).
• Dietary Elimination and Reintroduction: Thinking about cutting out gluten and dairy? We’ve got your back with how to do it and how to bring them back without the mystery.
• Quality Over Quantity: Not all gluten-free or dairy-free options are created equal—opt for high-quality, organic alternatives to keep inflammation low and glow levels high.

Let’s Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.