S03E27. Clear Your Skin from the Inside Out: The Power of Lymphatic Flow & Gua Sha with Alexandra Fox

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside out.

If you’re tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.

Things to note:

• The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.
• Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.
• Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.
• Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.

Meet Alexandra Fox:

Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.

Additional Resources:

• Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESS
• Instagram | @innerbeautyshop
• The Big Six | https://www.instagram.com/p/C0wZqGiOnY6/
• How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/

Let’s Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.