The KSW Blog
The KSW Blog
Recipe and blog written by Paige Fursman, Chief Operating Officer and Acne Advisor at Katie Stewart Wellness.
Easter is one of those holidays where food takes center stage, bright veggies, creamy casseroles, sweet treats, and of course, comforting potatoes like our Crispy Garlic & Herb Potato Stacks. However, if you’re working toward clear, acne-free skin, you might be wondering: can you actually enjoy holiday food without triggering breakouts?
It’s a valid concern. Holidays often come with a side of stress and a plate full of ingredients that can trigger breakouts. But here’s the truth. It is absolutely possible to indulge and support glowing skin at the same time. You just need to know how to do it.
This Easter, we want to empower you to sit at the table with confidence. No fear. No guilt. Just skin-supportive choices that make your body feel nourished and your skin look radiant.
Let’s start by addressing a common question that shows up around the Easter dinner table: what about potatoes?
Images taken by Katie Stewart Photography
Potatoes are often labeled as problematic for acne-prone skin because of their high glycemic index. When eaten frequently in the form of fries, chips, or dairy-loaded casseroles, they can spike blood sugar levels. That spike can increase inflammation and elevate insulin, creating a hormonal response that may worsen breakouts.
However, not all potatoes are the same. What matters most is how they are cooked, what they are paired with, and your individual body’s ability to process them. In other words, the issue is not necessarily the potato itself, but the context in which it is eaten.
In The Clear Skin Solution, we teach our clients how to identify their personal triggers. This means learning how to build meals that reduce inflammation and support clear skin, without the need to eliminate foods like potatoes completely. Many women can enjoy them in moderation, especially when prepared with skin-friendly ingredients and balanced within a nutrient-dense meal.
Let’s be honest: the classic Easter spread can be a minefield for acne-prone skin.
Here’s what typically shows up:
For someone struggling with persistent breakouts, this combination can lead to inflammation, digestive issues, and an acne flare-up that shows up by Monday morning.
But don’t panic. The solution isn’t restriction. It’s redesign. And these Crispy Garlic & Herb Potato Stacks are just that!
What if you could bring a dish to Easter dinner that supports clear skin and still gets rave reviews from everyone at the table? That’s the sweet spot we aim for. Simple ingredient swaps, cleaner preparation methods, and a focus on whole, anti-inflammatory foods can make a big difference.
Take potatoes, for example. When prepared with sweet potatoes, skin-supportive oils like olive or avocado, and herbs like garlic and rosemary, they can actually help reduce inflammation rather than contribute to it. When paired with protein and fiber-rich sides, they become a balanced, skin-friendly choice.
This is the kind of approach we guide our clients through inside The Clear Skin Solution. You don’t have to give up family traditions or your favorite foods to heal your skin. You just need a better plan.
The truth is, your skin is not ruined by one meal. Clear skin comes from what you do consistently, not what you eat occasionally. That said, if Easter becomes a source of anxiety because you are afraid of breaking out, there is a better way.
We help our clients shift out of the food fear mindset by giving them real tools to support their skin through food, lifestyle, and gut healing. Instead of eliminating everything, we focus on personalization. What works for one woman may not work for another, and your body has its own unique needs.
Understanding how to honor those needs, especially during social events and holidays, is one of the most empowering things you can do for your skin.
If you’ve spent every Easter avoiding half the dishes on the table or regretting what you ate the day after, this year can be different.
With a few thoughtful changes and a better understanding of your skin’s unique needs, you can create a celebration that feels nourishing in every way.
Clear, glowing skin isn’t about punishment or restriction. It’s about showing your body the care and attention it’s been asking for. This Easter, give yourself permission to enjoy your meal and take a real step toward skin that radiates health from within.
Looking for more Easter inspiration? Check out these delicious, acne-friendly recipes that will keep your skin glowing all weekend long.
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Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
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