S02 E50 – Breaking Free from Yo-Yo Dieting with Shannon Hagel

The holidays can be a tricky time for women balancing skin health, weight concerns, yo-yo dieting, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne, weight challenges, and the cycle of yo-yo dieting that many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.

We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.

This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.

You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.

In this episode, we discuss:

• How hormones, gut health, and lifestyle play a role in skin and weight issues.
• Why temporary solutions fail and how addressing root causes creates lasting change.
• The triggers behind emotional eating and steps to build a healthier relationship with food.
• Simple strategies to manage stress, enjoy the season, and maintain balance.
• Why tailored solutions are essential for achieving your health goals.

Additional Resources:

• Shannon’s Metabolism Masterclass | Register Here
• Follow Shannon on Instagram | @thrivefromtheinside
• Check Shannon out Online | Website

The foundations aren’t sexy, but they’re what work—rest, sleep, hydration, nourishment, and gentle movement.

Shannon Hagel

Key Episode Moments:

• 00:00 Understanding the Connection Between Acne and Weight
• 02:59 Sustainable Weight Management During Holidays
• 06:04 Breaking the Yo-Yo Dieting Cycle
• 08:49The Role of Emotional Eating
• 12:07 Identifying Underlying Health Issues
• 14:55 The Complexity of Weight Loss
• 17:57 The Importance of Nervous System Regulation
• 20:57 The Search for Quick Fixes in Weight Loss
• 23:57The Impact of Pharmaceuticals on Weight and Health
• 26:38 Understanding Blood Sugar and Cravings
• 32:04 Sustainability During the Holidays
• 35:15 The Importance of Rest and Nourishment
• 39:21 The Myths of Exercise and Nutrition
• 44:00 The Role of Hormones in Health
• 51:50 Finding Personalized Guidance

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.