S02 E43 – Flushing Out Acne: The Poop Factor

In this episode of “Flushing Out Acne: The Poop Factor,” hosts Katie Stewart and Cris Brown, RHN, dive into the surprising connection between bowel movements and skin health. They explore how constipation and diarrhea can lead to acne by causing toxin build-up, hormone imbalances, and systemic inflammation in the body. The duo discusses the importance of healthy bowel movements, using the Bristol Stool Chart to define what a “unicorn poop” (the ideal bowel movement) looks like. They also provide practical tips for improving digestion, including increasing fiber intake, staying hydrated, using probiotics, and managing stress. Packed with humor and practical advice, this episode sheds light on how gut health plays a key role in maintaining clear skin.

In this episode, we discuss:

• Why bowel movements have a significant impact on overall health, particularly skin health.
• Psychological and lifestyle factors, such as stress and travel, that can affect bowel movements.
• How proper hydration and food intolerances play a key role in maintaining healthy bowel movements.
• The Bristol stool chart and its valuable insights into digestive health and the overall functioning of the digestive system.
• The appearance, texture, color, size, and density of stool and how it can indicate various aspects of digestive health, including nutrient absorption, hydration, and digestive efficiency.
• Supplements that can support digestive health.

Additional Resources:

• Blog | Why Your Poop Causes Acne
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• doTERRA Essential Oils

There are two windows into the body—your skin and your bowel movements. These are two windows that tell you if something is amiss or going wrong inside the body

Katie Stewart

Key Episode Moments:

• 00:00 The Impact of Bowel Movements on Skin Health
• 03:05 Factors Contributing to Constipation and Diarrhea
• 09:58 Understanding Healthy Bowel Movements
• 26:21 Size, Density, and Floating: Insights into Stool Characteristics
• 40:50 The Impact of Healthy Bowel Movements on Skin Health
• 44:07 Practical Strategies for Improving Bowel Movements
• 47:31 Lifestyle Factors and Their Influence on Digestive Health
• 54:16 Supplements and Pro Tips for Healthy Digestion

Listen On Spotify

Listen On Apple

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.