S02 E40 – The Power of Changing Our Stories with Rachel Molenda

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a motivational speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.

Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the stories we tell ourselves, practicing gratitude, upper limiting, and much more.

In this episode, we discuss:

• How changing the stories we tell ourselves can have a profound impact on our mindset and self-acceptance.
• Body diversity and accepting our bodies are key to self-acceptance.
• Why feeling and acknowledging our emotions is important for personal growth and healing.
• Self-identity script writing and how it can be a powerful tool for transforming mindset and achieving goals.
• Upper limiting and how it can hold us back from reaching our full potential.
• Practicing gratitude and finding opportunities in challenges can help shift our mindset and improve our overall well-being.
• Why processing emotions and releasing energy that is not ours can contribute to a healthier mindset and emotional state.

Additional Resources:

• Rachel Molenda | Website
• Rachel Molenda | Instagram
• Reunion Dance Party | Website
• Reunion Dance Party | Instagram
• Podcast Episode: The Acne Game Changer (Your Mindset)

The brain is wired to look for problems. Change the story that’s actually going to support you.

Rachel Molenda

Key Episode Moments:

• 00:00 Introduction and Background
• 02:21 The Intersection of Health Journeys and Mindset
• 05:40 Feeling and Accepting Emotions in the Body
• 09:16 Changing the Stories We Tell Ourselves
• 14:27 Owning and Accepting Our Bodies
• 23:00 The Power of Repetition and Evidence
• 27:18 Embracing Multiple Truths and Perspectives
• 30:18 Choosing Stories That Serve Us
• 32:13 Self-Identity Script Writing
• 36:48 Overcoming Upper Limiting
• 39:24 The Power of Gratitude
• 44:37 Processing Emotions and Releasing Energy

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.