S02 E22 – Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis

In this episode, we sit down with Dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.

Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how can we change that with our dietary choices. 

Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.

Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:

• The powerful impact of gut microbiome on achieving clear, healthy skin.
• All the incredible benefits of Lactobacillus reuteri for achieving radiant skin.
• Secrets of making SIBO yogurt to promote optimal gut health and clear skin.
• The pivotal role of fermented foods in enhancing the appearance of your skin.
• A crucial connection between gut health and achieving overall wellness, including clear skin.

Additional Resources:

• Dr William Davis | Instagram
• Dr William Davis | Website
• Dr William Davis | Super Gut (Book)

Restoring the entire community of microbes is crucial for gut health. It’s not just about probiotics alone.

Dr. William Davis

Key Episode Moments:

• 00:00:03 – Introduction to the Clear Skin Chronicles
• 00:01:21 – Importance of Gut Health
• 00:02:40 – Disruption of Gut Microbiome
• 00:05:32 – Microbiome and Female Reproductive Health
• 00:12:15 – Gut Microbiome and Mental Health
• 00:15:01 – The Gut-Skin Axis
• 00:15:57 – Dietary Advice and Skin Health
• 00:17:46 – The Role of Hyaluronic Acid
• 00:20:03 – The Impact of Carotenoids
• 00:26:01 – Lifestyle Balance and Skin Health
• 00:29:14 – Understanding the GBI 3686 Strain
• 00:30:01 – Microbial Reproduction and Sibo Yogurt
• 00:31:30 – Importance of Consumer Device and Sibo Diagnosis
• 00:34:04 – Making Sibo Yogurt and Dairy Intolerance
• 00:37:32 – Eradicating H. Pylori and Long-Term Antibiotic Use
• 00:42:09 – Consequences of Uncorrected SIBO
• 00:43:35 – SIBO and Fibromyalgia
• 00:45:07 – The Power of Microbes
• 00:46:57 – Limitations of Probiotics
• 00:51:07 – Life-changing Benefits of Gut Health

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.