Deliciously Healthy Pumpkin Spice Latte

Nothing says “Hello, autumn!” like the first sip of a Pumpkin Spice Latte.

Hold on a moment, though. Did you know the PSL that everyone raves about packs in a whopping 50 grams of sugar in a grande? That’s a quarter cup of sugar in just one drink!

Why Refined Sugar and Your Skin Don’t Mix

Just a heads-up on refined sugar…

• Offers no nutritional benefits.
• Promotes inflammation, a major culprit behind acne flare-ups.
• Overloads the liver, leading to toxin build-up.
• Throws off the delicate balance of hormones.
• Can lead to imbalances in your gut flora, exacerbating “leaky gut” syndrome.
  … and many other reasons to tread carefully.

But here’s the good news! You can still bask in the festive spirit with my Healthy Pumpkin Spice Latte that’s skin-loving and gut-nourishing! This version is…

A. Packed with benefits for your skin and overall health.
B. Full of nutrients.
C. Absolutely delicious.
D. All of the above.
(You guessed it, it’s D! 😄)

Glow with REAL Pumpkin

Emphasis on the “real” here – not the artificial pumpkin syrup kind.

Be it roasted pumpkin or a puree (just ensure it’s from a BPA-free can), pumpkin is a treasure trove of skin-enhancing nutrients. Here’s why you should embrace this vibrant squash:

• Packed with vitamin A, a boon for clear vision and radiant skin.
• Loaded with vitamin C, giving your immune system a boost.
• With 4 grams of fibre per serving, it aids digestion and helps you feel satisfied.
• The fibre also supports healthy weight management.
• Rich in beta-carotene, a powerful antioxidant known for its skin-protective qualities.
• This same antioxidant is your skin’s best friend against premature aging.

Coffee and Acne: Making the Switch for Clearer Skin

Navigating the world of acne can be challenging, especially when it comes to dietary choices.

For many, coffee is a cherished daily ritual, but it might not be the best idea for those struggling with acne. The caffeine found in coffee can trigger spikes in stress hormones like cortisol. Elevated cortisol levels can stimulate your oil glands to produce more oil, potentially making acne worse. Plus, coffee is known to be acidic, which can disrupt the balance of our gut flora—an essential component for clear skin.

Here’s what we tell our clients over in The Clear Skin Solution…

If you still crave that warm cup, consider switching to an Organic Swiss Water Process Decaf. This method doesn’t use harmful chemicals and has much lower levels of caffeine. This helps ensure a cleaner cup that’s kinder to your skin and overall health. There are lots of great brands out there. In Canada, I go with Kicking Horse Coffee.

And here’s a skin-friendly tip: if you’re keen on ditching coffee altogether, ramp up the amount of non-dairy milk in your drink for a creamy, satisfying, and skin-loving alternative.

Extra PSL tips

• Store any extra pumpkin spice mix in a jar, ready for other autumnal delights.
• Supercharge your drink with skin and gut boosters like collagen powder and/or MCT oil (oil to tolerance).
• Swap out honey or maple syrup with monk fruit extract for a skin-friendly, low-glycemic option.
• Try this with my Paleo Pumpkin Bread to make it a perfect pairing.

Deliciously Healthy Pumpkin Spice Latte

You can easily create a healthy coffeehouse-style pumpkin spice latte at home with just a few delicious (and skin loving!) ingredients.

Print Recipe Pin Recipe

Servings: 1

Author: Katie Stewart

Ingredients

• 1 cup unsweetened non-dairy milk use ½ cup more if making a coffee-free version
• ½ cup brewed organic decaf coffee omit for coffee-free version
• 3 tbsp pumpkin puree
• 1-3 tsp raw honey or maple syrup depending on desired sweetness
• 1 tsp pumpkin spice blend see below
• 1 tsp pure vanilla extract

For the pumpkin spice blend

• 2 tbsp cinnamon ground
• 1 tsp ginger ground
• 1 tsp nutmeg ground
• 1 tsp clove ground

Instructions

• Warm the milk on the stove top over medium-high heat.
• In the meantime, combine all the ingredients for the pumpkin spice blend in a small mason jar. Shake well.
• Pour the warmed milk into your blender along with the remaining ingredients.
• Mix on high speed until well combined.
• Sprinkle with a little bit of the pumpkin spice blend, if desired. Enjoy.