S04E07. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)

Listen on Apple Podcasts or Watch on YouTube

In this new episode of Keep It Clear, we’re breaking down Skin Nutrition 101 and why “eating healthy” doesn’t automatically mean your skin is actually getting what it needs. If you’ve cleaned up your meals, switched to whole foods, and you’re still dealing with acne, congestion, or stubborn inflammation, this conversation will connect the dots. We break down what skin nutrition really means beyond food quality, including nutrient availability, absorption, and how your body prioritizes resources when it’s under stress.

You’ll also hear us zoom in on the foundations that are often missing: digestion and breakdown of proteins, fats, and carbohydrates. We talk through low stomach acid and why it matters for amino acids and skin barrier integrity, why bile and fat digestion can change everything for hormones and sebum patterns, and what happens when carbs ferment and feed the wrong gut environment. Then we unpack the micronutrients people love to throw at acne, with context on vitamin A conversion, vitamin C quality, B vitamin complexity, and why zinc is usually not the answer without the right cofactors. If you’re eating “clean,” taking all the supplements, and still not seeing your skin respond the way it should, this episode is a must listen.

In this episode, you’ll find out:

• Why “clean eating” can still miss the mark if digestion and absorption are compromised.
• How stress and internal capacity can keep acne stuck in an inflammatory loop.
• What low stomach acid means for protein breakdown, skin repair, and barrier strength.
• Why bile and fat digestion impact hormones, dry skin, and oil production patterns.
• Which acne nutrients are commonly misused online.

What We Mentioned

• Functional Nutrition Skin Institute (Code KATIE saves 10%)

Let’s Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.