S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.

You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.

In this episode, you’ll learn:

• What’s really happening in your hormones during perimenopause.
  
• The biggest mistakes women make when trying to “balance” hormones.
  
• How blood sugar, sleep, and stress all impact your cycle and mood.
  
• Simple daily habits that support metabolism and muscle through midlife.
  
• Why this phase can actually be a powerful reset for your health and mindset.

Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.

Check Out Dr. Mariza Synder

• Instagram: @drmariza 
• Website: https://drmariza.com/

Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/book

Let’s Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact