The KSW Blog
The KSW Blog
Struggling with emotional eating?
In this episode of The Clear Skin Chronicles, Katie and Cris are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one’s health.
Amber breaks down the key differences between emotional eating, binge eating, and food addiction, exploring how these coping mechanisms are triggered by emotional struggles. She discusses the roles of hormones like cortisol and progesterone, explaining how they contribute to a cycle of emotional eating and imbalances.
This episode is for anyone looking to overcome emotional eating and take the first steps toward a healthier, balanced relationship with food.
Things to note:
About The Guest:
Amber Ro-man-yuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion and helps women achieve the biggest healing miracles of Body Freedom™.
Connect with Amber:
Youtube: @amberromaniuk
Instagram: @amberromaniuk
Let’s Connect:
Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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