S03 E07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, “Why diet alone won’t fix your acne,” as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.

They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one’s diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.

Also in this episode:

• Both over and under-hydration can influence skin oil production and overall complexion.
• Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.
• Emotional well-being is integral to holistic skin health.
  

Additional Resources:

• Blog: The Best Diet for Acne
• Blog: The Blood Sugar-Acne Connection
• Blog: Toxins In Your Skincare Products
• Podcast: The Dark Side of Skincare: Uncovering Toxic Ingredients
• Podcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)
• Podcast: Skincare Acids for Acne
• EWG Skin Deep Cosmetics Database
• Think Dirty App
• Microbiome Skincare: Symbiome (Save 20% with Code: CLEAR20)
• Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair Serum

Let’s Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.