S02 E30 – Supporting the Nervous System with Samantha Carpino

In this episode, we’re thrilled to have Samantha Carpino with us to explore the incredible benefits of breath work, yoga, and meditation and why supporting the nervous system is so important for acne sufferers. We chat about everything from deep belly breaths and alternate nostril breathing to yoga poses that bring harmony to both mind and body. Together, we dive into the fascinating connection between the sympathetic and parasympathetic nervous systems, showing how yoga and meditation can help us move from stress to calm. We even share some heartwarming stories about how our pets naturally use calming movements!

Our conversation also shines a light on the autonomic nervous system’s role in our lives, particularly in managing stress-related issues like acne and digestive disorders. Samantha explains different yoga styles such as Vinyasa, Hatha, and Yin, and offers practical tips for incorporating these practices into your daily routine for better overall well-being. We also share our own experiences and challenges with various meditation techniques, providing real-life solutions and app recommendations to help you stay centered and present.

If you’re looking to reclaim your inner peace and find balance, this episode is a must-listen! Don’t forget to practice deep breathing exercises and maybe try the legs-up-the-wall pose—your future self will thank you.

In this episode, we discuss:

• The nervous system has two divisions: the central nervous system and the peripheral nervous system and what they are responsible for.
• How living in a constant state of fight or flight can lead to imbalances in blood sugar levels, digestion, and reproductive health issues.
• The power of yoga and meditation to help shift the body out of fight or flight mode.
• How to find a balance in practicing self-care with today’s busy society that often prioritizes productivity over well-being.
• Different practices to help promote relaxation, circulation, and grounding.

Additional Resrouces:

• Find Samantha Carpino on Instagram | @samantha_carpino
• Samantha Carpino’s Website | Welcome Om

The nervous system is often in the state of fight or flight all the time.

Katie Stewart

Key Episode Moments:

• 00:00 Introduction and Importance of Yoga and Meditation for the Nervous System
• 02:54 Understanding the Nervous System: Fight or Flight and Rest and Digest
• 05:48 The Impact of Stress on Blood Sugar, Digestion, and Reproductive Health
• 09:01 Shifting the Body from Fight or Flight to Rest and Digest
• 11:59 The Role of Yoga and Meditation in Balancing the Nervous System
• 14:58 Finding Balance and Practicing Self-Care in a Busy Society
• 26:29 The Power of Being Present in the Moment
• 32:43 Balancing the Brain with Alternate Nostril Breathing
• 37:47 Exploring Different Forms of Creativity
• 45:23 Yoga Poses for Nervous System Support
• 50:06 Learning from Dogs: Natural Nervous System Regulation

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.